LOW CARB SALADS
Keto Friendly Items:
- Salad Bar
- Romaine Lettuce
- Spring Mix
- Baby Spinach
- Shredded Kale
- Chimichurri Steak Salad (go easy)
- Herbed Mozzarella and Tomato Salad (minus tomatoes)
- Kale Caesar Salad (no croutons)
- Cauliflower
- Broccoli Florets
- Mushrooms
- Cucumbers
- Pico de Gallo
- Sour Cream
- Hard Boiled Eggs
- Feta Cheese
- Cheddar Cheese
- Fire Braised Sliced Chicken Breast
- Dressings
- 1000 Island (4g)
- Balsamic Vinaigrette (5g)
- Blue Cheese (1g)
- Caesar (1g)
- Honey Mustard (8g)
- Ranch (2g)
- Fat Free Raspberry Vinaigrette (9g)
- Hot Bar
- Beef with Broccoli (go easy)
- Olive Oil Roasted Cauliflower
- Balsamic Roasted Brussels Sprouts
- Chicken Breast in Marsala Sauce
- Lots of Grocery Store Items
- It's priced by the box, they don't weigh it
- Steak was Marinated in a tiny amount of sugar so don't go crazy
- Go Easy on the Tomatoes
- Skip the Croutons
Sour Cream
Hard Boiled Eggs
Feta Cheese
Cheddar Cheese
Fire Braised Sliced Chicken Breast
Tuna
- 1000 Island
- Balsamic Vinaigrette
- Blue Cheese
- Caesar
- Honey Mustard
- Ranch
- Fat Free Raspberry Vinaigrette
Go easy
r/keto
Amazon Fresh Salad Bar
- PHL1365
I almost hate to share this, because they sometimes run out of some items. However, they may remove it altogether if not enough people use it.The salad bar in Amazon Fresh stores offer a number of very keto-friendly items at a very attractive price. Today, I had a bunch of buffalo chicken wings and at least half-a-pound of carnitas (think Mexican pulled pork without the sugar). You can also get grilled chicken, tuna fish and hard-boiled eggs, and of course different types of salad.
It is flat-rate pricing, so whatever you can fit inside a container. The cost is 7/10/13 dollars for the sm/med/large containers. The medium container could easily be two meals for many people. Mine must have weighed at least two pounds.
Obviously this is not an option for many areas, as the stores are few and far between. But it's worth checking out if there's one near you.
Salad Bar / Hot Bar: They charge by the size of the container not by the pound so you can load up on the heavy stuff. They have lots of keto friendly items.
