Salads: Can choose Regular or Buckets of Fun. BOF is a large salad that is meant to be a side salad for four people. It is enough for one person as an entree salad. Regular Salad is like $12 and much bigger Buckets of Fun Salad about $20
Cauliflower Crust It has Rice flour and Cane Sugar in it. It is meant to be gluten free not low carb. Skip it.
CAUTION
Wings Their wings look breaded. The Spicy wings are 17g - Skip.
Do they have Dough-less Keto Pizza? Like just the toppings in a bowl? No they have never heard of it.
Chef Salad
Lettuce
Turkey
Ham
Eggs
Black Olives
Tomato
Provolone Cheese
Antipasto: - Italian for hors d'oeuvres and can also mean the first course of a meal.
20g
NET CARBS
ANTIPASTO
Antipasto Salad
Iceberg Lettuce
Red Cabbage
Fresh Tomato
Black Olives
Ham
Mortadella
Salami
Provolone Cheese
Cherry Peppers
Pepperoncini
Giardiniera (pickled Cauliflower etc.)
There are Cherry Peppers in there
Pepperoncini
Cherry Pepper
Pepperoncini
Cherry Pepper
KETO TIP: Salad Dressings
Fork Tines
Instead of pouring the dressing out on the top of a salad and mixing it all up - for keto get in the habit of dipping the fork in the dressing for each bite.
Save the carbs and calories by using less dressing
CAUTION
Cauliflower Crust Not sure how many carbs are in the Cauliflower Crust - but besides the Cauliflower it has all sorts of carby ingredients:
Rice Flour
Agave Nectar
Cane Sugar
Chia Flour
Rice Starch
Cultured Brown Rice
They do not have a Doughless Keto Pizza in a bowl - no such thing
Can't believe how many toppings I was able to get off of it. KetoWin!
couchiexperience Where's that pizza from? I feel like I recognize it...
m3n00bz A place called "Ameci". I've always loved how generous they are with their toppings but hated the crust....non-issue now.
BookofHurt Is it keto friendly to take the toppings/cheese off say a pepperoni pizza and eat it? That's one of the things I miss the most
birdythefurious Depends on the pizza place. I know dominos adds a lot of sugar to their sauce.
When I'm craving pizza toppings I'll make a crust out of pepperoni in a pan and put a little bit of low carb sauce on them and mozzarella and cook it until the pep is crispy and the cheese melty. Totally fixes my cravings!
Ameci Pizza Kitchen Their keto friendly stuff is either Salads or Submarine Sandwiches without the Roll. For the salads Buckets of Fun is entree size and is the best value.
r/keto
Awwww yeah
Can't believe how many toppings I was able to get off of it. KetoWin!
