Ordering Keto at
Arby's

SANDWICHES

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All About Arby's

Menu Photos and Nutrition Info

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eatlife.net/restaurants/arbys.php

One Pound Beef & Cheddar
Order a Half Pound Beef & Cheddar with Double the Meat.

• Ask For: Double Meat
• No Bun
• Extra Cheddar Sauce

10g

NET
CARBS

ESTIMATE

Half Pound Beef & Cheddar

• No Bun
• Wrapped in Lettuce
• Extra Cheddar Sauce

Half Pound Beef & Cheddar

• No Bun
• Add Lettuce
• Extra Cheddar Sauce

2g

NET
CARBS

ESTIMATE

Classic French Dip & Swiss

• No Roll
• In a Bowl

Meat Mountain

• Don't Eat the Bun
• Don't Eat the Breaded Chicken

1g

NET
CARBS

ESTIMATE

1g

NET
CARBS

ESTIMATE

2 Spicy Roast Beefs

• No Bun
• Add Cheese
• Add Lettuce
• In a Bowl

5g

NET
CARBS

ESTIMATE

Wagyu Steakhouse Burger

• No Bun
• In a Bowl

How To Eat Keto At Arby's (2024)

Low Carb YumFrequently Asked Questions
Here are a few answers to the most frequently asked questions about eating keto at Arby's.

Does Arby's lettuce wrap?
Arby's does not include a lettuce wrap on its menu. With this being said, don't be afraid to ask! Most restaurants will be willing to lettuce wrap; it's a common request from keto dieters, celiacs, and carb-conscious folks alike. If your location won't lettuce wrap your sandwich, you can get your bun-less meal in a bowl for easy eating.

Is Arby's sauce keto-friendly
The traditional Arby's sauce is considered keto-friendly. It is low in both sugars and carbohydrates, with 3g net carbs per serving.

How many net carbs are in Arby's roast beef?
If you order Arby's classic roast beef sandwich without the bun, it includes just 1g net carbs. Make this low-carb protein into a meal by adding flavorful extras like lettuce, pepper bacon, and cheddar cheese sauce.

How many carbs are in an Arby's beef and cheddar without the bun?
The Arby's beef n cheddar sandwich contains 3g net carbs when you get it without the sauce or bun; this makes it a delicious low-carb meal option. Ask for it in a bowl with smoked gouda cheese and pepper bacon for extra fat content and flavor.

https://lowcarbyum.com/keto-at-arbys/

Ultimate Arby's Keto Guide

KetoConnectArby's is definitely one of the best keto diet choices at fast food restaurants. Heck, even their slogan says “We have all the meats”. A perfect fit for carnivore, but if you're on a low carb diet you will find several good Arby's keto options for yourself without sacrificing your carbs.

Here's a list of low carb keto options:

1. Fire-roasted Philly Roast Beef (no bun, no garlic aioli)
2. French Dip & Swiss Roast Beef (no roll, no French sauce)
3. Classic Beef 'N Cheddar (no bun, no red ranch)
4. Roast Turkey Farmhouse Salad
5. Brisket Bacon Flatbread (no bread, no BBQ sauce)
6. Loaded Italian (no bun, no garlic aioli)
7. Greek Gyro (no pita, no sauce)
8. Chicken Club Wrap (no wrap, no honey mustard)
9. Jalapeno Bacon Ranch Chicken Wrap (no wrap, no ranch)
10. Roast Turkey & Swiss Wrap (no wrap, no honey mustard)

https://www.ketoconnect.net/arbys-keto/

r/keto
Arby's

• Arby's is such a great Keto option
  Ranger1837 2 half pound roast beef sandwiches
  Minus buns
  Add 2 packets of Arby's sauce
  A whole pound of beef (pretty filling)
  820 calories
  83g protein
  53g fat
  12g net carbs (8g from the sauce)
  ~3500mg sodium
  Don't be fooled by the sauces. The horsey sauce actually has more carbs even thought it's mayo-based.
  • karma_lush My arbys choice is the side salad with a double no bun! I just put the meat on the salad and voila! Ranch dressing.
  • cushyketo Thank you, thank you, thank you for this! I just got a half pound for lunch and a half pound to have for my 2am third shift “dinner.” Arby sauce is my favorite, too - I would have assumed even a single packet wasn't doable! Did your Arby's put yours in individual microwave and dishwasher safe bowls? I was pleasantly surprised at this and how they didn't even bat an eye at my request.
  • Camenwolf How many carbs in the Arby's sauce?
    • misterfast 14g (1/2 oz) is
      15 cal
      0g fat
      3g carbs
      0g protein
      0g fiber

https://www.reddit.com/r/keto/comments/8oxhkk/arbys_is_such_a_great_keto_option/

How to Order Low Carb at Arby's
Because Arby's offer healthy portions of meat on their bunless sandwiches they are a good way to get high protein low carb fast food.

Mr Skinny PantsOverall Ratings
Arby's is low carb friendly. They have 25 different sandwiches on the menu that can be ordered without a bun and their selection of meats & sauces is appreciably different from other fast food chains. Arby's is a fun of change of pace for low carb fast food if you're stuck in a rut of lettuce-wrapped burgers. You'll spend a little more, but it's worth it to break up the monotony.

• Low Carb Friendly – Yes.
• Low Carb Entrees on Menu – No. They have a couple of moderately low carb salads on their online menu, but they weren't available at my location.
• Satiety of Low Carb Entrees – Average. Both times I ordered two bunless sandwiches, spent more than $11, and could have eaten at least one more.
• Taste of Low Carb Entrees – Above Average. Their warm, deli-style meats were a welcome change compared to the standard burgers I've gotten at other fast food chains. I also liked their Arby's Sauce and Horsey Sauce which are different than the sauces you get at most other places.
• Price / Value of Low Carb Entrees – Below Average. It's going to cost you $11 or more to get full at Arby's because they are serving you more expensive cuts of meat than your standard ground beef. I got the bunless versions of the Half Pound Beef N Cheddar for $7.22, the Corned Beef Reuben for $6.22, the Loaded Italian for $5.99, and the Classic French Dip for $5.69.
• Ordering Experience – Average. The restaurant design and ambiance are mediocre. It was fairly smooth ordering, but they charged me $0.23 for lettuce leaves which was annoying since I wasn't given a discount for omitting the bun. They also don't give much thought to the presentation of their low carb entrees as you'll see in the “What I ordered” section.

https://mrskinnypants.com/arbys-low-carb/

The Arby's Keto Menu

keto-weeklyA custom Arby's menu with only keto options.
A restaurant known for “having the meats” along with other high caloric foods may not cross a consumer's mind as a place to visit when adopting the keto diet. Luckily, there are items on the menu that do pass the keto test, and we went ahead and made our very own Arby's keto menu! On your next Arby's visit, you can use this curated menu to be sure of what to order.

https://www.keto-weekly.com/articles/arbys-keto