Ordering Keto at
Black Bear Diner

Keto Friendly Menu Items:

• Hungry Bear Breakfasts
  No Breakfast Menu Sides are Low Carb. This makes ordering breakfast a bummer. They might not be able to but sometimes the kitchen can sub in a lunch menu side - so ask if you can have Seasonal Vegetables instead of the breakfast side.
  • New York Steak & Eggs, No Biscuits, No Sides
• Omelettes
  No Sides are Low Carb
  • Joe's Hobo Omelette, No Biscuit, No Side
    • Smoked Ham
    • Link Sausage
    • Thick-Cut Smoked Bacon
    • Jack Cheese
    • Cheddar Cheese
    • Spinach
    • Onion
  • Bruce's Meat Lover's Omelette, No Biscuit, No Side
    • Smoked Ham
    • Thick-Cut Smoked Bacon
    • Link Sausage
    • Jack Cheese
  • California Omelette, No Biscuit, No Side
    • Avocado
    • Mushroom
    • Jack Cheese
  • Denver Omelette, No Biscuit, No Side
    • Smoked Ham
    • Bell Pepper
    • Onion
    • Cheddar Cheese
• Homestyle Dinners
  No Cornbread Muffin, with House Salad
  • Santa Maria Tri-Tip
  • New York Steak, No Onion Rings
    • Can Upgrade: Bleu Cheese Crumbles & Mushrooms
  • Blackened Pesto Salmon
    • Sub Mashed Potatoes with Italian Green Beans with Bacon
  • Prime Rib (Friday/Saturday Only) with Salad
    • Sub Mashed Potatoes with Italian Green Beans with Bacon
• Burgers
  Ask for No Bun Wrapped in Lettuce instead
  • Bob's Big Bear Burger
    • Grilled Onions
    • Tomato
    • Dill Pickle Chips
    • Lettuce
    • Mayonnaise
    • Homemade Thousand Island Dressing
      • Upgrade to Deluxe:
      • 2 Slices Thick-Cut Bacon
      • Cheese
  • Bacon & Cheddar Burger
    • Smoked Bacon
    • Cheddar Cheese
  • Shasta Cheeseburger
    • Your Choice of Cheese
  • California Burger
    • Avocado
    • Jack Cheese
• Entree Salads
  
  • Bacon Cheeseburger Salad
  • Taco Salad
    • Don't Eat the Shell

Keto Friendly Sides:

• Seasonal Vegetables
• Italian Green Beans with Bacon
• House Salad
• Salad Dressings:
  
  • Bacon Ranch (2g)
  • Blue Cheese (3g)
  • 1000 Island (8g)