Keto at Notable Restaurants
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BONCHON MENUNUTRITION FACTSLOW CARB OPTIONS
ABOUT BONCHON
LOW CARB ASIAN PACIFIC CUISINE
LOW CARB ASIAN PACIFIC CUISINE
What to Say:
KETO AT BONCHON:
Mixed Combo with half Soy Garlic, half Spicy, and the side of Pickled Radish
24g
NET
CARBS
CARBS
ESTIMATE
Updated December 2024
Posted June 2024
Low Carb at Bonchon:
- Spicy Wings are 3 net carbs for each one
- Spicy Drumsticks are 4 1/2 net carbs for each one
Keto Friendly Menu Items:
- Fried Chicken
Per Piece- Soy Garlic:
- Boneless (7.2g)
- Drumstick (4.4g)
- Strip (9.9g)
- Wing (3g)
- Spicy:
- Boneless (7.4g)
- Drumstick (5g)
- Strip (10.2g)
- Wing (3.3g)
- Soy Garlic:
Keto Friendly Sides:
- Miso Soup (1g)
- Kimchi (6g)
- Coleslaw (3g)
- Kimchi Coleslaw (8g)
- Pickled Radish (2g)
- Ceasar Salad don't eat the croutons (4g)
24g
NET
CARBS
CARBS
ESTIMATE
Small Mixed Combo (4w + 2D)
- Half Spicy (11.6g)
- Half Soy Garlic (10.4g)
- Pickled Radish (2g)
r/keto
Bonchon
- Holy moly, Bonchon chicken
[https://www.reddit.com/r/keto/comments/44sxsq/holy_moly_bonchon_chicken/]
crookedlawyer I live in the DC area, where we have the great privilege of several Bonchon chicken outlets. The spicy wings have about a carb each and are amazing. It was a truly excellent Super Bowl.
Anyway. Depending on the sauce, Korean fried chicken is very keto friendly. They don't use much (if anything) in the way of batter, and double fry the chicken to make it extra crispy. Lots of calories and lots of fat, but a great not-so-cheaty cheat!
- kennjen With the sauce that is on there AND flour....I have a hard time believeing that it only has a gram of carb.
OH.....WAIT......you are talking about 1 g carb per little wing. OK. That's still waaaay to much carb for me. I can't eat less than 10 of those per sitting.
I guess that's my problem. OK. I'll go away.- Jaaker Yes! I love Bonchon!
I have questioned if the nutritional info is right though because the carbs are listed as so low yet they are so crispy and their protein is listed as so high.
- [deleted] Asian style wings are battered differently than other fried chicken which is a much thicker batter which explains the carb count
BonChon
Korean Fried Chicken is fairly Keto Friendly - they don't use much (if anything) in the way of batter, and double fry the chicken to make it extra crispy.
Korean Fried Chicken is fairly Keto Friendly - they don't use much (if anything) in the way of batter, and double fry the chicken to make it extra crispy.
