Ordering Keto at
Buffalo Wild Wings

CHICKEN

$$

94 IMAGES

All About Buffalo Wild Wings

Menu Photos and Nutrition Info

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eatlife.net/restaurants/buffalo-wild-wings.php

Cheese Curd Bacon Burger No Bun

• Double Patty
• Hand Smashed
• American Cheese
• Wisconsin White Cheddar Cheese
• Don't Eat: Curds
• Thick-Cut Bacon
• Shredded Iceberg Lettuce
• Tomato
• Onion
• Pickles
• Mayo
• Chipotle BBQ Dry Rub
• Ask For: No Challah Bun
• Ask For: Garden Side Salad instead of Natural-Cut French Fries

Cheese Curds

• Breaded in Flour not Keto Friendly

Garden Side Salad

• Ranch Dressing

2g

NET
CARBS

ESTIMATE

Lemon Pepper Wings

• Half Lemon Pepper Dry Rub
• Half Lemon Pepper Sauce

11g

NET
CARBS

ESTIMATE

Celery and Carrots

10g

NET
CARBS

ESTIMATE

Chopped Cobb Salad

• Pulled Chicken
• Romain
• Tomatoes
• Bacon
• Hard-Boiled Egg
• Ranch Dressing
• Blue Cheese Crumbles
• Green Onions
• Buffalo Dry Rub
• Everything Seasoning

4g

NET
CARBS

ESTIMATE

Add Guacamole

Low Carb Southern Chicken Sandwich

• Ask For: Grilled Chicken instead of Hand-Breaded Chicken
• Swiss Cheese
• Ask For: No Coleslaw
• Pickles
• Bacon Aioli
• Ask For: No Challah Bun
• Ask For: Side Salad instead of French Fries

4g

NET
CARBS

ESTIMATE

Garden Side Salad

• Iceberg Lettuce
• Green Onions
• Shredded Cheese
• Shredded Carrots
• Tomato Slices

2g

NET
CARBS

ESTIMATE

Ranch Dressing

2g

NET
CARBS

3 TENDERS

3 Naked Tenders

• Parmesan Garlic Sauce

11g

NET
CARBS

CARROTS

2g

NET
CARBS

RANCH

Carrots & Celery instead of French Fries

• Ranch Dressing

r/keto
Buffalo Wild Wings

• Basically what's Keto at Buffalo Wild Wings
  [https://www.reddit.com/r/keto/comments/1higiq/basically_whats_keto_at_buffalo_wild_wings/?rdt=50362]
  • Ipeunipig I stick with the bone in wings and medium or parmesean garlic sauces. I think 12 wings adds up to about 3-4 net carbs.
  • emag Traditional bone-in wings, with the following sauces or dry rubs:
    • Sauces
      • Blazin
      • Hot
      • Medium
      • Mild
      • Parm Garlic
    • Dry rubs:
      • Buffalo
      • Chipotle BBQ
      • Desert Heat
      • Salt & Vinegar
    Their side salads sans croutons are relatively safe, too. Stay away from the boneless wings, they're breaded. Get just celery w/ the wings (no carrots), and both the blue cheese & ranch are safe. Source: weekly get-together with friends at BWW every Friday evening...
  • Ubertam Went there the other day for the first time. Had 6 Blazin wings and their mini brats with no bun. Was pretty durn good.
  • tomrex Dry rub is pretty much your best friend here. Salt & vinegar is pretty amazing. Six of those and six buffalo dry rub with a tall Michelob Ultra is my weekly treat. Keeps me in keto and keeps me happy.
  • Bancer705 They also have burgers, which you can get without a bun of course. I went a couple days ago and got some of their "naked" chicken tenders (grilled, no breading), with the Parmesan garlic sauce and it was pretty damn good.
  • goaliedad99 naked tenders. usually get the hot sauce as a dipper. salad no croutons with ranch.
• Buffalo Wild Wings are Keto Friendly!!
  [https://www.reddit.com/r/keto/comments/psk2z/buffalo_wild_wings_are_keto_friendly/]
  I went there last night and ordered up some bone-in wings and just to make sure, I asked them about their nutritional chart. The wings and sauces are for the most part Keto friendly. The only exceptions are the sweeter sauces which obviously have sugar in them such as Sweet BBQ, Hot BBQ, Honey BBQ, Mango Habanjero, Asian Zing, Caribbean Jerk and Teriyaki. The spicy sauces are pretty much all good to go! All the wings were portioned at 12 wings, which is good enough to get me satisfied and the standard buffalo sauce has only 2g per 12 wings! I already go there every week, now I have even more reason to go. TL;DR: Spicy sauced bone-in wings at Buffalo Wild Wings are Keto Friendly.
• KETOWIN at Buffalo Wild Wings
  [https://www.reddit.com/r/keto/comments/n2vopa/ketowin_at_buffalo_wild_wings/]
  Wanted to share for my people that don't want to miss out when the fam goes to BWW. I ordered 5-piece Naked Tenders. 260 cals and 0 carbs. Added a side of slaw for 100 cals and 4 carbs. It. Was. Delicious.
  • Archimedes-Jack Definitely good, regarding calories. However I don't believe BWW breads their regular wings, so I wouldn't personally get their frozen tenders when I can have actual wings that have no carbs.
    • alexfloors Agreed! I'd get wings any day over tenders. I wanted to change it up and only had so many calories to play with. I was just surprised how good the tenders were!
  • blondbutters21 And they use beef tallow which is awesome!
• Buffalo Wild Wings - Blazin Knockout sauce (BEWARE)
  [https://www.reddit.com/r/keto/comments/149pxs6/buffalo_wild_wings_blazin_knockout_sauce_beware/]
  It appears that BWW's has come up with a new version of the Blazin sauce because apparently the previous version was not hot enough. For many years this sauce has been my go-to keto friendly sauce with my extra crispy wings. However, I looked up the nutritional stats on this new sauce because it had a sweet aftertaste, and discovered that this new sauce has 24g of carbs per serving!! Not sure how many people this will affect, but I wanted to bring it to the communities attention. Blazin sauce may now be off the menu, especially if you pair their ranch along with your meal.
  • Atomh8s 10g out of the 12g carbs is sugar! Pretty bad! Hot and original buffalo still look fine, and Dry buffalo damn good. Glad I can buy these in the store too since the prices at BWW is unbelievable.
  • quacsteady They better not change the Parmesan Garlic!
  • TheBroWil Dry rub on wings and a Green Chile Smash Burger w/o bun and side salad as the side, for me please. That's our "Go To" at BWW

https://www.reddit.com/r/keto

Buffalo Wild Wings Keto Friendly Options

Mr Skinny PantsIs Buffalo Wild Wings Keto friendly? Surprisingly yes!
We will show you exactly what to order to stay low carb at BW3's. Buffalo Wild Wings started in Columbus OH back in 1982 when 2 transplanted New Yorkers missed authentic Buffalo style NY chicken wings. Today you can find their famous keto friendly wings at 1200 locations across all 50 states.

Buffalo Wild Wings is great because you can still be part of the party while maintaining your keto diet. Plus who doesn't like their buy one get one free bogo wing tuesdays? That makes Bdubs an affordable keto restaurant to boot.​

How to Order Low Carb at Buffalo Wild Wings
Anyone eating keto, low carb, low sugar, or diabetic friendly can enjoy some:

• Traditional Wings - YES keto friendly
• Boneless Wings - NO not keto friendly
• Naked Chicken Tenders - YES
• Sauces:
  • Dry Seasonings – YES all keto friendly
  • Signature Seasonings – SOME are keto friendly:
    • Mild
    • Medium
    • Spicy Garlic
• Burgers (minus the bun)
• Grilled Chicken Breast (instead of Hamburger Patty)
• Salads (No croutons No breaded chicken)
• Even some Low Carb Alcohol

All without wrecking your ketogenic diet

https://mrskinnypants.com/buffalo-wild-wings-keto/

Great Keto Plays at Buffalo Wild Wings

Sated.Time to order a monster batch of Buffalo Wild Wings
which should be the easiest item in the takeout universe to eat keto. But beware! Some of Buffalo Wild Wing's tasty snacks will kick you out of ketosis faster than an NFC ref calls penalties (ok, that means never, but you know what we mean.) Stay safe and eat keto at Buffalo Wild Wings with these choice selections.

Three Awesome Keto Buffalo Wild Wings Orders

Traditional Wings + Hot Sauce = 480 calories/1.5 net carbs for 6 wings

Traditional Wings + Parmesan Garlic sauce = 540 calories/2 net carbs for 6 wings

Traditional Wings + Hot BBQ sauce = 465calories/ 4 net carbs for 6 wings

• Choose: Traditional Wings
• Choose: Any Dry Seasoning
• Choose: Buffalo (any heat) or Garlic Sauce
• Choose: Celery and dressing
• Choose: A naked burger
  All of Buffalo Wild Wing's named burgers - Big Jack Daddy, Screaming Nacho, Buffalo Blue - come piled with carbs in the form of onion rings, taco chips, breading, or sugary sauces. Skip them all and opt for just the burger patty (0g carbs) or grilled chicken breast (1g net carbs), with cheddar or pepper jack (0g carbs), cheddar jack or blue cheese (1g net carbs), American cheese (2g carbs). If you've been good, you can have a 4g-carb blowout with Queso cheese.
• Choose: No sides, no salads
• Choose: Light beer

https://sated.com/blogs/news/keto-buffalo-wild-wings

What's Keto At Buffalo Wild Wings?
(Keto Menu Guide)

Eating WorksBuffalo Wild Wings
Are special because all their wings are fried in beef tallow which is a high quality fat source coming from animals. Animal fat is worlds better than vegetable oil, because vegetable oils and can be high in omega 6's which cause inflammation. This is great to see at a fast food chain, and it means you won't have to feel bad about ordering the next time you order those extra wings!

Keto Buffalo Wild Wings Menu Options

• Traditional Wings
  A six-count order with one of the Buffalo Wild Wings keto sauces or dry rubs seasonings. Bleu cheese or ranch dressing are good choices for your dipping sauce.
  Pro tip: Avoid the boneless wings, which are one of the menu items that happen to be breaded.
• Naked Chicken Tenders
  A five-piece order with ranch or blue cheese dressing.
• Chicken Caesar Salad
  without the croutons.
• Garden Chicken Salad
  with grilled chicken and ranch or Bleu cheese dressing. Skip the breadstick.
• All American Cheeseburger
  without the bun and ask for a side salad instead of fries.
• Chicken Club Sandwich
  minus the bun with a side salad instead of fries.
• Avocado Bacon Burger
  with no bun and a side salad instead of fries.
• Buffalo Bleu Burger
  with no sauce or dressing and a side salad instead of fries.
• Southwest Philly Cheesesteak
  without the bun and queso (ask for the parmesan spicy garlic sauce instead) and a side salad instead of fries
• Smoked Brisket Burger
  without the BBQ sauce (try buffalo bleu cheese or ranch dressing!), bun, and ask for a side salad instead of fries

https://www.eatingworks.com/keto-at-buffalo-wild-wings/