Keto at Notable Restaurants
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BURGER KING MENUNUTRITION FACTSLOW CARB OPTIONS
ABOUT BURGER KING
LOW CARB HAMBURGERS
LOW CARB HAMBURGERS
What to Say:
KETO AT BURGER KING:
Texas Double Whopper low carb
KETO AT BURGER KING:
Low carb Double Cheeseburger add lettuce
KETO AT BURGER KING:
Fully Loaded Croissan'wich but with double Sausage and without the Croissant
Updated December 2024
Posted May 2024
Low Carb at Burger King:
Keto Friendly Menu Items:
- Breakfast Biscuits (Served until 10:30 or 11am)
No Biscuit- Egg, & Cheese
- Bacon, Egg, & Cheese
- Ham, Egg, & Cheese
- Sausage, Egg, & Cheese
- Double Sausage, Egg, & Cheese
- Bacon, Sausage, Egg, & Cheese
- Breakfast Croissan'wich
The Biscuit versions are cheaper so order a Breakfast Biscuit Sandwich without the Biscuit instead unless you want a Fully Loaded- Fully Loaded Croissan'wich
- Ham
- Sausage (Use as Bun)
- Bacon
- Eggs
- American Cheese
- Ask For: Low Carb no Croissant
- Ask For: Extra Sausage Patty (Use as Bun)
- Fully Loaded Croissan'wich
- Burgers
No Bun- Bacon Cheeseburger
- Bacon King
- Double Cheeseburger
- Hamburger
- Whopper
- Double Whopper
- Texas Double Whopper
- Triple Whopper
- Whopper Jr
Keto Friendly Sides:
- Garden Side Salad (3g)
- Salad Dressings
- Ken's Golden Italian (4g)
- Ken's Ranch (3g)
- Dipping Sauces
- Barbecue (11g)
- Buffalo (2g)
- Honey Mustard (8g)
- Ranch (1g)
- Zesty Onion Ring (3g)
3g
NET
CARBS
CARBS
ESTIMATE
- Black Forest Ham
- Sizzling Sausage (Use as Bun)
- Crispy Bacon
- Fluffy Eggs
- Melted American Cheese
- Ask For: Low Carb no Croissant
- Ask For: Extra Sausage Patty (Use as Bun)
KETO AT BURGER KING:Texas Double Whopper
Toss the bun and use the meat as buns to hold all the toppings
Toss the bun and use the meat as buns to hold all the toppings
8g
NET
CARBS
CARBS
ESTIMATE
- 2 Beef Patties
- American Cheese
- Bacon
- Jalapenos
- Pickles
- White Onions
- Tomatoes
- Lettuce
- Mayo
- Yellow Mustard
Texas Double Whopper
Flip Over
Use Patties as the Bun
Texas Triple Whopper
4g
NET
CARBS
CARBS
ESTIMATE
8g
NET
CARBS
CARBS
ESTIMATE
Low Carb Burger King Guide for Beginners
Mr Skinny PantsOverall Ratings
I rate Burger King as low-carb friendly because you can order bunless burgers, bunless grilled chicken sandwiches, bunless Croissan'wiches, and a few different pre-made salads. I enjoyed my meals and the staff handled my low carb orders seamlessly.
- Low carb friendly – Yes
- Low carb entrees on menu – Limited. There are two salads on the menu that have fewer than 20 carbs and offer enough calories to serve as a meal (listed below in the 'what you can order' section).
- Low carb entrees off menu – Several. You can special request bunless burgers, bunless grilled chicken sandwiches, and bunless Croissan'wiches.
- Satiety of low carb entrees – Above average.
- Taste of low carb entrees – Above average.
- Price / value of low carb entrees – Above average.
- Ordering experience – Excellent. I was actually surprised that two times I ordered from the drive-thru, the drive-thru attendants didn't second guess my “no bun” request. It was as if she had heard it a 1,000 times. The ordering experience was so fluid, that I double checked my orders when they handed me my bag and they got it 100% right
Discontinued
- Chicken Club Salad
Burger King Keto Breakfast OptionsHow To Eat Keto At Burger King (2024)
These are some breakfast choices with low net carbs:
- Bacon Breakfast Sourdough King: no bread (3g)
- Egg and Cheese Croissan'wich: no bread (1g)
- Sausage Egg And Cheese: no bread (2g)
- Ham, Egg, and Cheese: no bread (3g)
Burger King
They have Breakfast Sandwiches without the bread and Burgers without the Bun. They also have a Garden Side Salad you can get.
They have Breakfast Sandwiches without the bread and Burgers without the Bun. They also have a Garden Side Salad you can get.
