Keto at Notable Restaurants
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CAFE RIO MENUNUTRITION FACTSLOW CARB OPTIONS
ABOUT CAFE RIO
LOW CARB MEXICAN CUISINE
LOW CARB MEXICAN CUISINE
What to Say:
KETO AT CAFE RIO:
Bowl, Grilled Chicken only, no rice or beans, extra sour cream, add guacamole, and lots of cheese
KETO AT CAFE RIO:
Fire Grilled Steak Salad, no tortilla (can ask for double meat $) no rice, no beans, add lots shredded cheese, light peppers and onions, some queso... then move to next section.. easy on the pico, heavy on the guac, light on the dressing, heavy on the sour cream.
Updated December 2024
Posted May 2024
Low Carb at Cafe Rio:
If hungry order the salad, for a smaller meal order the tostada or a bowl.
Keto Friendly Menu Items:
- Choose Entree
- Choose Meats
- Carne Asada (1g)
- Chili Roast Beef (1g)
- Fire Grilled Chicken (0g)
- Fire Grilled Steak (1g)
- Pollo Asado (2g)
- Shredded Chicken Breast (1g)
- Sweet Pork Barbacoa (10g)
- Choose Toppings
- Cabbage (3g)
- Cheddar Jack Blend (1g)
- Cilantro (0g)
- Cotija Cheese (0g)
- Guacamole (0g)
- Lettuce (0g)
- Lime Wedge (1g)
- Pico de Gallo (1g)
- Queso (5g)
- Salsa Fresca (2g)
- Shredded Jack Cheese (0g)
- Sour Cream (1g)
- Choose Sauces & Dressings
- Cilantro Lime Dressing (11g)
- Creamy Tomatillo Dressing (3g)
- Green Chili Sauce (8g)
- Habanero (4g)
- Mango Salsa (5g)
- Red Chili Sauce (5g)
- Tomatillo Sauce (2g)
Zero Carbs:
Use hot sauce for flavor
Use hot sauce for flavor
14g
NET
CARBS
CARBS
ESTIMATE
- Fire Grilled Chicken (0g)
- Ask For: No Rice
- Ask For: No Beans
- Green Chili Sauce (8g)
- Grilled Fajita Veggies (4g)
- Lettuce (0g)
- Sour Cream (1g)
- Green Onions (1g)
- Shredded Cheese (0g)
Mild Sauce
Grilled Fajita Veggies
Lettuce
Sour Cream
Green Onions
Cojita Cheese
17g
NET
CARBS
CARBS
ESTIMATE
- Fire Grilled Steak (1g)
- Ask For: No Tortilla
- Ask For: No Rice
- Ask For: No Beans
- Shredded Cheese (0g)
- Grilled Fajita Veggies (4g)
- Queso (5g)
- Pico de Gallo (3g)
- Guacamole (0g)
- Creamy Tomatillo Dressing (3g)
- Sour Cream (1g)
Don't eat the Tortilla
- If they give you a tortilla anyway just don't eat it
Keto at Cafe Rio
what to order - fast food
r/keto
Cafe Rio
- Cafe Rio and Costa Vida
[https://www.reddit.com/r/keto/comments/1g9xgt/cafe_rio_and_costa_vida/?rdt=55584]
Delerium89 I constantly see people posting about chipotle low carb meals with just meats cheese guac etc. I dont have a chipotle where i live, the closest thing is Cafe Rio or Costa Vida. Anyway if any redditors have been to one of these 2 what do you get
- champtang Taco tuesday and just don't eat the tortillas for Cafe Rio That or ask for it in a bowl
- camfunction From Cafe Rio: Steak or Chicken salad, extra meat, add shredded cheese, no rice, no beans, no tortilla, no tortilla strips. Go easy on the pico and heavy on the guac. Also don't use too much of the dressing. 1.5oz of the tomatillo ranch is like 13g of carbs. I usually just have them load up on sour cream then add bottled hot sauce for extra flavor.
- goodolbluey Costa Vida's pork is sugary, sadly, so stick to chicken or steak.
Cafe Rio
If you're hungry order the salad, or for a smaller meal order the bowl. Then choose a low carb meat, then pick some keto friendly toppings and sauces.
If you're hungry order the salad, or for a smaller meal order the bowl. Then choose a low carb meat, then pick some keto friendly toppings and sauces.
