How to order Keto at Cracker Barrel
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Ordering Keto at
Cracker Barrel

Old Country Store
CRACKER BARREL MENUNUTRITION FACTSLOW CARB OPTIONS ABOUT CRACKER BARREL
OLD COUNTRY STORE
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What to Say:

KETO AT CRACKER BARREL:Steak and Eggs, medium, sunny side up, with the Sliced Tomatoes.
8g
NET
CARBS
ESTIMATE

CRACKER BARRELLunch and Dinner doesn't start until 11am
Breakfast is served all day. If you are there before 11am you can only get breakfast sides with your order which are all carby except for the sliced tomatoes (2g).

KETO AT CRACKER BARREL:Hamburger Steak with Steamed Broccoli and Green Beans. No Biscuits.
5g
NET
CARBS
ESTIMATE

KETO AT CRACKER BARREL:Grilled Chicken Salad with Dill Pickle Ranch.

All About Cracker Barrel
AMERICAN
$$
95 IMAGES
All About Cracker Barrel
Menu Photos and Nutrition Info
eatlife.net/restaurants/cracker-barrel.php

Posted October 2024

Low Carb at Cracker Barrel:

Keto Friendly Menu Items:

  • Breakfast
    No Biscuits
    • Build Your Own Homestyle Breakfast
      Choose 1 Meat:
      • Bacon (0g)
      • Smoked Sausage (2g)
      • Sampling (Bacon, Sausage, Ham) (2g)
      • Grilled Chicken Tenders (1g)
      • Hamburger Steak (1g)
      • Spicy Chicken Sausage
      • Sirloin Steak Tips (1g)
      • Sugar Cured Ham (2g)
      Choose the Rest
      • Eggs
      • Colby Cheese
      • Side Choice: Sliced Tomatoes (2g)
    • New York Strip Steak n' Eggs
      • 10 Ounce Steak
      • Buttery Garlic Sauce (1g)
      • Two Eggs (not Scrambled) (2g)
      • Side: Sliced Tomatoes (2g)
  • Breakfast Sides
    • 3 Tomato Slices (2g)
  • Breakfast Side Plates
    • Two Smoked Sausage Patties (2g)
    • Two Spicy Chicken Sausage (2g)
    • Three Slices Thick Sliced Bacon (0g)
  • Chicken / Turkey
    Ask For: No Biscuits or Muffins
    • New York Strip Steak n' Chicken Combo
      • Ten Ounce Steak with Buttery Garlic Sauce (1g)
      • Smoky Southern Grilled Chicken (2g)
      • Choose 2 Sides
    • Smoky Southern Grilled Chicken (3g)
      • Two Grilled Chicken Breasts
      • Smoky Southern Seasoning
      • Choose 2 Sides
    • Grilled Chicken Tenders (4g)
      • Marinated Chicken Tenders
      • Choose 2 or 3 Sides
  • Beef / Pork
    Ask For: No Biscuits or Muffins
    • Hamburger Steak (0g)
      • Half-Pound Hamburger Steak
      • Buttery Garlic Sauce
      • Choose 2 Sides
    • Meatloaf (14g)
      • Special Recipe Meatloaf with Tomatoes
      • Onions
      • Green Peppers
      • Choose 3 Sides
    • New York Strip Steak (1g)
      • Ten Ounce Steak with Buttery Garlic Sauce
      • Choose 2 Sides
    • Roast Beef (10g)
      • Thick-Cut USDA Choice Chuck Roast
      • Choose 2 or 3 Sides
    • Sunday Pot Roast (12g)
      • Slow Braised Rib Roast
      • Carrots
      • Onions
      • Celery
      • Homestyle Beef Gravy
      • Choose 2 Sides
    • Sugar Cured Ham (2g)
      • Choose 2 or 3 Sides
    • The Barrel Cheeseburger (2g)
      • Melted Colby Cheese
      • Mayonnaise
      • Lettuce
      • Tomato
      • Thick-Sliced Bacon
      • Ask For: No Bun
      • Choose 1 Side
  • Seafood
    Ask For: No Biscuits or Muffins
    • U.S. Farm-Raised Grilled Catfish (2g)
      • Two Spicy Grilled Fillets
      • Choose 2 or 3 Sides
    • Lemon Pepper Grilled Rainbow Trout (5g)
      • Two Lightly Seasoned Boneless Spring Water Trout Fillets
      • Choose 2 Sides
  • Salads
    • Homestyle Grilled Chicken Salad
      • Smoky Southern Grilled Chicken Breast
      • Fresh Greens
      • Boiled Egg
      • Grape Tomatoes
      • Cucumbers
      • Colby Cheese
      • Don't Eat: Croutons
      • Don't Eat: Crackers
    • Salad Dressings
      • Blue Cheese (3g)
      • Buttermilk Ranch (3g)
      • Dill Pickle Ranch (2g)

Keto Friendly Sides:

  • Steamed Broccoli (2g)
  • Green Beans (6g)
  • House Salad (don't eat the Croutons or Crackers)
  • Turnip Greens (2g)

KETO TIP:Fresh Eggs
They mix pancake batter into their eggs to make them fluffier. Ask for "fresh eggs" if ordering an omelette or scrambled eggs.
  • For keto don't order scrambled eggs at a restaurant, order them sunny side up or over easy instead.

Cracker Barrel Ice Water
Cracker Barrel Water Glass

Cracker Barrel New York Strip Steak n' Eggs
1g
NET
CARBS
STEAK
2g
NET
CARBS
EGGS
2g
NET
CARBS
TOMATOES
New York Strip Steak n' Eggs
  • 10 Ounce Steak
  • Buttery Garlic Sauce
  • Sunny Side Up Eggs
  • Side: Sliced Tomatoes
Cracker Barrel New York Strip Steak n' Eggs

Cracker Barrel Sliced Tomatoes
2g
NET
CARBS
TOMATOES
Sliced Tomatoes

Cracker Barrel Hamburger Steak
0g
NET
CARBS
H STEAK
2g
NET
CARBS
BROCCOLI
6g
NET
CARBS
G BEANS
Hamburger Steak
  • Half-Pound Hamburger Steak
  • Buttery Garlic Sauce
  • Steamed Broccoli
  • Green Beans
Cracker Barrel Hamburger Steak

Cracker Barrel Green Beans
Green Beans
  • Greens Beans slow simmered with a hint of pork seasoning
Cracker Barrel Broccoli
Broccoli
  • Fresh Broccoli steamed and tossed in a savory seasoning

Cracker Barrel Homestyle Grilled Chicken Salad
Homestyle Grilled Chicken Salad
  • Smoky Southern Grilled Chicken Breast
  • Fresh Greens
  • Boiled Egg
  • Grape Tomatoes
  • Cucumbers
  • Colby Cheese
  • Don't Eat: Croutons
  • Don't Eat: Crackers

Cracker Barrel Dill Pickle Ranch Dressing
KETO TIP: Salad Dressings
Fork Tines
Instead of pouring the dressing out on the top of a salad and mixing it all up - for keto get in the habit of dipping the fork in the dressing for each bite.
  • Save the carbs and calories by using less dressing
Cracker Barrel Homestyle Grilled Chicken Salad

Cracker Barrel Turnip Greens
2g
NET
CARBS
GREENS
Turnip Greens
  • Simmered with our Country Ham

Cracker Barrel Main Page for Menu and Nutrition Facts