Keto at Notable Restaurants
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What to Say:
KETO AT CRACKER BARREL:
Steak and Eggs, medium, sunny side up, with the Sliced Tomatoes.
5g
NET
CARBS
CARBS
ESTIMATE
CRACKER BARRELLunch and Dinner doesn't start until 11am
Breakfast is served all day. If you are there before 11am you can only get breakfast sides with your order which are all carby except for the Sliced Tomatoes (2g).
Breakfast is served all day. If you are there before 11am you can only get breakfast sides with your order which are all carby except for the Sliced Tomatoes (2g).
KETO AT CRACKER BARREL:
Hamburger Steak with Steamed Broccoli and Country Green Beans. No Biscuits.
5g
NET
CARBS
CARBS
ESTIMATE
KETO AT CRACKER BARREL:
Homestyle Grilled Chicken Salad with Dill Pickle Ranch.
Updated December 2024
Posted October 2024
Low Carb at Cracker Barrel:
Keto Friendly Menu Items:
- Breakfast
No Biscuits
- Build Your Own Homestyle Breakfast
Choose 1 Meat:- Bacon (0g)
- Smoked Sausage (2g)
- Sampling (Bacon, Sausage, Ham) (2g)
- Grilled Chicken Tenders (1g)
- Hamburger Steak (1g)
- Spicy Chicken Sausage
- Sirloin Steak Tips (1g)
- Sugar Cured Ham (2g)
- Eggs
- Colby Cheese
- Side Choice: Sliced Tomatoes (2g)
- New York Strip Steak n' Eggs
- 10 Ounce Steak
- Buttery Garlic Sauce (1g)
- Two Eggs (not Scrambled) (2g)
- Side: Sliced Tomatoes (2g)
- Build Your Own Homestyle Breakfast
- Breakfast Sides
- 3 Tomato Slices (2g)
- Breakfast Side Plates
- Two Smoked Sausage Patties (2g)
- Two Spicy Chicken Sausage (2g)
- Three Slices Thick Sliced Bacon (0g)
- Chicken / Turkey
Ask For: No Biscuits or Muffins- New York Strip Steak n' Chicken Combo
- Ten Ounce Steak with Buttery Garlic Sauce (1g)
- Smoky Southern Grilled Chicken (2g)
- Choose 2 Sides
- Smoky Southern Grilled Chicken (3g)
- Two Grilled Chicken Breasts
- Smoky Southern Seasoning
- Choose 2 Sides
- Grilled Chicken Tenders (4g)
- Marinated Chicken Tenders
- Choose 2 or 3 Sides
- New York Strip Steak n' Chicken Combo
- Beef / Pork
Ask For: No Biscuits or Muffins- Hamburger Steak (0g)
- Half-Pound Hamburger Steak
- Buttery Garlic Sauce
- Choose 2 Sides
- Meatloaf (14g)
- Special Recipe Meatloaf with Tomatoes
- Onions
- Green Peppers
- Choose 3 Sides
- New York Strip Steak (1g)
- Ten Ounce Steak with Buttery Garlic Sauce
- Choose 2 Sides
- Roast Beef (10g)
- Thick-Cut USDA Choice Chuck Roast
- Choose 2 or 3 Sides
- Sunday Pot Roast (12g)
- Slow Braised Rib Roast
- Carrots
- Onions
- Celery
- Homestyle Beef Gravy
- Choose 2 Sides
- Sugar Cured Ham (2g)
- Choose 2 or 3 Sides
- The Barrel Cheeseburger (2g)
- Melted Colby Cheese
- Mayonnaise
- Lettuce
- Tomato
- Thick-Sliced Bacon
- Ask For: No Bun
- Choose 1 Side
- Hamburger Steak (0g)
- Seafood
Ask For: No Biscuits or Muffins- U.S. Farm-Raised Grilled Catfish (2g)
- Two Spicy Grilled Fillets
- Choose 2 or 3 Sides
- Lemon Pepper Grilled Rainbow Trout (5g)
- Two Lightly Seasoned Boneless Spring Water Trout Fillets
- Choose 2 Sides
- U.S. Farm-Raised Grilled Catfish (2g)
- Salads
- Homestyle Grilled Chicken Salad
- Smoky Southern Grilled Chicken Breast
- Fresh Greens
- Boiled Egg
- Grape Tomatoes
- Cucumbers
- Colby Cheese
- Don't Eat: Croutons
- Don't Eat: Crackers
- Salad Dressings
- Blue Cheese (3g)
- Buttermilk Ranch (3g)
- Dill Pickle Ranch (2g)
- Homestyle Grilled Chicken Salad
Keto Friendly Sides:
- Steamed Broccoli (2g)
- Country Green Beans (6g)
- House Salad (don't eat the Croutons or Crackers)
- Turnip Greens (2g)
KETO TIP:Fresh Eggs
They mix pancake batter into their eggs to make them fluffier. Ask for "fresh eggs" if ordering an omelette or scrambled eggs.
They mix pancake batter into their eggs to make them fluffier. Ask for "fresh eggs" if ordering an omelette or scrambled eggs.
- For keto don't order scrambled eggs at a restaurant, order them sunny side up or over easy instead.
1g
NET
CARBS
CARBS
STEAK
2g
NET
CARBS
CARBS
EGGS
2g
NET
CARBS
CARBS
TOMATOES
- 10 Ounce Steak
- Buttery Garlic Sauce
- Sunny Side Up Eggs
- Side: Sliced Tomatoes
2g
NET
CARBS
CARBS
TOMATOES
0g
NET
CARBS
CARBS
H STEAK
2g
NET
CARBS
CARBS
BROCCOLI
6g
NET
CARBS
CARBS
G BEANS
- Half-Pound Hamburger Steak
- Buttery Garlic Sauce
- Steamed Broccoli
- Country Green Beans
Country Green Beans
- Greens Beans slow simmered with a hint of pork seasoning
Steamed Broccoli
- Fresh Broccoli steamed and tossed in a savory seasoning
Homestyle Grilled Chicken Salad
- Smoky Southern Grilled Chicken Breast
- Fresh Greens
- Boiled Egg
- Grape Tomatoes
- Cucumbers
- Colby Cheese
- Don't Eat: Croutons
- Don't Eat: Crackers
KETO TIP: Salad Dressings
Fork TinesInstead of pouring the dressing out on the top of a salad and mixing it all up - for keto get in the habit of dipping the fork in the dressing for each bite.
- Save the carbs and calories by using less dressing
2g
NET
CARBS
CARBS
GREENS
- Simmered with our Country Ham
Cracker Barrel
The only Keto Friendly side they have for Breakfast is 3 Tomato Slices. But after 11am their sides are Broccoli, Green Beans, Salad, or Turnip Greens.
The only Keto Friendly side they have for Breakfast is 3 Tomato Slices. But after 11am their sides are Broccoli, Green Beans, Salad, or Turnip Greens.
