The Keto Diet
Low Carb Vegetables and Meat
7-Eleven
Oh Thank Heaven!
What to get:
KETO AT 7-ELEVEN:Get two Spicy Bites without the buns then add a little cheese sauce and some mustard. Add some Tapatio and Jalapenos if you're up for it!
2g
NET
CARBS
CARBS
ESTIMATE
KETO AT 7-ELEVEN:Big Bites no buns then with mustard.
1g
NET
CARBS
CARBS
ESTIMATE
KETO AT 7-ELEVEN:Cheeseburger Bites with no buns and some mustard.
2g
NET
CARBS
CARBS
ESTIMATE
A&W
All American Food
What to Say:
KETO AT A&W:
Bacon Double Cheeseburger with no bun with lettuce instead
10g
NET
CARBS
CARBS
ESTIMATE
KETO AT A&W:
Coney Cheese Dog no bun with lettuce instead
9g
NET
CARBS
CARBS
ESTIMATE
Amazon Fresh
Brick and Mortar Grocery Store
Amazon Go
Brick and Mortar Convenience Store
USE KIOSK TO ORDER
7g
NET
CARBS
CARBS
ESTIMATE
- Eggs
- Diced Ham
- Grated Cheddar
- Fire-Roasted Peppers & Onions
- Salsa Roja
- Upgrade: Avocado
- Upgrade: Bacon
KETO AT AMAZON GO:Sausage, Egg, & Cheddar Breakfast Sandwich with no Biscuit
KETO AT AMAZON GO:Double Club Dug-Out Sandwich with no Roll
Ameci Pizza Kitchen
Now That's Italian!
What to Say:
KETO AT AMECI'S:
Chef Salad Buckets of Fun with Blue Cheese and Ranch dressing on the side.
15g
NET
CARBS
CARBS
ESTIMATE
KETO AT AMECI'S:
Antipasto Salad as is, Ranch on the side.
20g
NET
CARBS
CARBS
ESTIMATE
KETO AT AMECI'S:
N.Y. Steak Sandwich without the Italian Roll
AMPM
Too Much Good Stuff
KETO AT ampm:Hot Dog + Frittata
Get a hot dog and a frittata ($1 off special) then throw away buns and use the frittata as the hot dog bun.
Get a hot dog and a frittata ($1 off special) then throw away buns and use the frittata as the hot dog bun.
Applebee's
Neighborhood Grill + Bar
What to Say:
KETO AT APPLEBEE'S:
Bourbon Street Chicken and Shrimp but no mashed potatoes: Cheesy Broccoli instead. Also an extra 6 piece skewer of shrimp.
1ST PRIZE
BEST BROCCOLI
This is the Very Best Broccoli we've had!
BEST BROCCOLIThis is the Very Best Broccoli we've had!
KETO AT APPLEBEE'S:
Fiesta Lime Chicken 86 the rice and tortilla strips and add Steamed Broccoli instead.
KETO AT APPLEBEE'S:
6oz Top Sirloin Steak medium with Steamed Broccoli, sub out the mashed potatoes with the garlicky green beans.
KETO AT APPLEBEE'S:
Bourbon Street Mushroom Swiss Burger, 86 the Bun, Substitute Lettuce Wrap, add Bacon; and instead of the Fries a Caesar Salad
KETO AT APPLEBEE'S:
Bacon Ranch Crispy Chicken Sandwich but with the Grilled Chicken. Also without the Bread and please sub out the Fries with Homestyle Cheesy Broccoli
KETO AT APPLEBEE'S:
Blackened Cajun Salmon with Broccoli and Garlicky Green Beans instead of the Mashed Potatoes
Arby's
We Have The Meats
What to Say:
KETO AT ARBY'S:
Half Pound Beef and Cheddar, Double Meat, Extra Cheddar, No Bun.
KETO AT ARBY'S:
Classic French Dip & Swiss without the roll, in a bowl
KETO AT ARBY'S:
Do you have the secret menu Meat Mountain? Yes. One Meat Mountain please.
KETO AT ARBY'S:
2 Spicy Roast Beefs except with no bun, in a container. Can you also add cheese and shredded lettuce.
KETO AT ARBY'S:
Wagyu Steakhouse Burger without the bun.
Baja Fresh
Eat Well. Live Fresh.
What to Say:
BAJA FRESH:
Baja Ensalada Salad, Steak, with no Tortilla Strips. Chili Lime Dressing.
BAJA FRESH:
Steak Baja Bowl with no Tortilla Strips. Chili Lime Dressing.
BAJA FRESH:
Steak Baja Burrito with no rice and no beans, and no tortilla, in a bowl. Also add Sour Cream, Shrimp, and a side of Guacamole
Baker's Drive-Thru
Fresh For You Since '52
What to Say:
KETO AT BAKER'S:
Triple Baker with American Cheese Protein Style
KETO AT BAKER'S:
Protein Style Monterey Chicken Sandwich
Bar Louie
Eat | Drink | Be Happy
What to Say:
KETO AT BAR LOUIE:
The Big Louie Burger - no bun, lettuce wrapped and instead of the fries a house salad.
KETO AT BAR LOUIE:
BLT&A Chopped Salad with Ranch Dressing.
KETO AT BAR LOUIE:
The All Nighter Burger - medium - no bun, House Salad instead of the fries.
KETO AT BAR LOUIE:
Cajun Salmon & Shrimp but Asparagus instead of the Roasted Baby Potatoes
KETO AT BAR LOUIE:
Monterey Chicken with Zucchini instead of the Roasted Baby Potatoes
BJ's Restaurant
Good Times Start Here
What to Say:
KETO AT BJ'S:
Bj's Classic Rib Eye Medium with Garlic Butter, Broccoli, and Asparagus
KETO AT BJ'S:
Bacon Guacamole Deluxe Burger with no bun lettuce wrapped, and instead of the fries a Fresh Mozzarella and Tomato Salad
KETO AT BJ'S:
Bone-in Wings, with the Lemon Pepper Sesame dry rub
KETO AT BJ'S:
Enlightened Seared Ahi Salad no wontons with the dressing on the side
KETO AT BJ'S:
Prime Rib Weekend Special, Medium Well, with the Garlic-Roasted Vegetables, Roasted Asparagus, and the Wedge Salad
Black Angus
Steakhouse
What to Say:
KETO AT BLACK ANGUS:
Steakhouse Bacon Cheeseburger no Bun Lettuce Wrapped, with the Garden Salad instead of the Fries
KETO AT BLACK ANGUS:
Top Sirloin with the Roasted Green Beans, and the Crab Bearnaise Asparagus
KETO AT BLACK ANGUS:
Steakhouse Cobb Salad with Salmon, Ranch Dressing
Black Bear Diner
Feed Your Inner Bear
What to Say:
KETO AT BLACK BEAR DINER:
Bob's Big Bear Burger Deluxe with cheddar cheese, no bun - lettuce wrapped, with a House Salad side ranch dressing
KETO AT BLACK BEAR DINER:
Bacon Cheeseburger Salad with Ranch Dressing
KETO AT BLACK BEAR DINER:
Santa Maria Tri-Tip, Medium Rare, with Italian Green Beans, and Seasonal Vegetables
KETO AT BLACK BEAR DINER:
Taco Salad with no beans
(Don’t eat the shell)
Blaze Pizza
Fast Fired at Extreme Heat
What to Say:
KETO AT BLAZE PIZZA:
11 inch Keto pizza with normal sauce. Mozzarella, ham, pepperoni, chicken, bacon. Red bell Pepper, green bell pepper, garlic cloves broccoli artichoke. Parmesan on top.
KETO AT BLAZE PIZZA:
Take two special - Keto crust with Pepperoni and Sausage with a Caprice salad.
Blimpie
America's Sub Shop
What to Say:
KETO AT BLIMPIE:
The Blimp as a wrap, with the spinach one
(Don't Eat the Tortilla)
KETO AT BLIMPIE:
Hoboken Hero with no Roll, as a Salad instead
KETO AT BLIMPIE:
Philly Cheesesteak as a Salad with no Roll,
Bob's Big Boy
The Original Double Deck Cheeseburger
What to Say:
KETO AT BOB'S BIG BOY:
Super Big Boy Burger lettuce wrapped not the combo, just by itself.
KETO AT BOB'S BIG BOY:
Cobb Salad with blue cheese
KETO AT BOB'S BIG BOY:
Center Cut Top Sirloin with Vegetables and Dinner Salad
KETO AT BOB'S BIG BOY:
Guacamole Bacon Chicken sandwich with no Roll
BonChon
Korean Fried Chicken
What to Say:
KETO AT BONCHON:
Mixed Combo with half Soy Garlic, half Spicy, and the side of Pickled Radish
24g
NET
CARBS
CARBS
ESTIMATE
Brio Italian Grille
Your Favorite Destination for Italian Food
What to Say:
KETO AT BRIO:
Tuscan Grilled Pork Chops with Broccolini instead of the Mashed Potatoes
KETO AT BRIO:
Gorgonzola Lamb Chops as is
9g
NET
CARBS
CARBS
ESTIMATE
KETO AT BRIO:
Grilled Steak Salad with no Pecans with Ranch instead of the Balsamic Glaze
Bubba Gump Shrimp Co
Great Food, Great Fun, Great Party!
What to Say:
KETO AT BUBBA GUMP SHRIMP CO.
Shrimp New Orleans but with Steamed Broccoli instead of the Rice. Also, no Garlic Bread.
KETO AT BUBBA GUMP SHRIMP CO.
Forrest's Ribeye & Shrimp but instead of the Mashed Potatoes double up the Broccoli.
KETO AT BUBBA GUMP SHRIMP CO.
All American Cheeseburger with no Bun.
Buca di Beppo
The Home of Celebrations
What to Say:
KETO AT BUCA DI BEPPO:
Chicken Saltimbocca with green beans and add the side salad
KETO AT BUCA DI BEPPO:
Salmon Sorrento with the Italian Broccoli Romano
KETO AT BUCA DI BEPPO:
Chopped Antipasti Salad as is
7g
NET
CARBS
CARBS
ESTIMATE
Weekday Lunchtime is not served family style, it's individual dishes
Buffalo Wild Wings
Here Every Day is Gameday
What to Say:
KETO AT BUFFALO WILD WINGS:
Cheese Curd Bacon Burger No Bun, with a Side Salad instead of the Fries, Ranch
(Don't Eat: Cheese Curds)
KETO AT BUFFALO WILD WINGS:
10 Traditional Wings, half lemon pepper dry rub, half lemon pepper sauce. With Carrots & Celery
KETO AT BUFFALO WILD WINGS:
The Chopped Cobb Salad, Blue Cheese Dressing, add Guacamole
KETO AT BUFFALO WILD WINGS:
The Southern Chicken Sandwich with no bun, swap for grilled chicken. No coleslaw, with Side Salad instead of Fries
KETO AT BUFFALO WILD WINGS:
3 Naked Tenders, Parmesan Garlic, with side of Carrots & Celery instead of the French Fries
Burger King
You Rule
What to Say:
KETO AT BURGER KING:
Texas Double Whopper low carb
KETO AT BURGER KING:
Low carb Double Cheeseburger add lettuce
KETO AT BURGER KING:
Fully Loaded Croissan'wich but with double Sausage and without the Croissant
Cafe Rio
Fresh Modern Mexican
What to Say:
KETO AT CAFE RIO:
Bowl, Grilled Chicken only, no rice or beans, extra sour cream, add guacamole, and lots of cheese
KETO AT CAFE RIO:
Fire Grilled Steak Salad, no tortilla (can ask for double meat $) no rice, no beans, add lots shredded cheese, light peppers and onions, some queso... then move to next section.. easy on the pico, heavy on the guac, light on the dressing, heavy on the sour cream.
Calif Chicken Cafe
LA's Finest Rotisserie Chicken
What to Say:
KETO AT CCC:
Melrose Wrap in a Bowl with no Pita Bread
KETO AT CCC:
California Chicken Salad with no Croutons and no Pasta
KETO AT CCC:
...and also a Half Chicken
California Fish Grill
Liberating the Love of Seafood
What to Say:
KETO AT CFG:
Grilled Shrimp and Avocado Salad no Corn
KETO AT CFG:
Salmon & Swai Combo with Cauliflower Rice
KETO AT CFG:
Dynamite Shrimp Bowl with Cauliflower Rice
California Pizza Kitchen
Home to the Original BBQ Chicken Pizza
What to Say:
KETO AT CPK:
West Coast Burger with no bun and instead of the crispy smashed potatoes may I get baby broccoli off the Kid's Menu or a side salad
KETO AT CPK:
Cedar Plank Salmon with baby broccoli from the Kid's Menu instead of the corn and spinach succotash
KETO AT CPK:
Wedge Salad with Blue Cheese
KETO AT CPK:
California Cobb Salad with the Bleu Cheese Dressing
KETO AT CPK:
Italian Chopped Salad without the Garbanzo Beans. Housemade Herb Ranch.
CAUTION
Cauliflower Crust is not Low Carb
It's made with rice flour, about 13 carbs per slice - Avoid
It's made with rice flour, about 13 carbs per slice - Avoid
Capriotti's
Fanatically Delicious Subs
What to Say:
KETO AT CAPRIOTTI'S:
Medium Classic Cheese Steak but with no Bread, on a bed of Lettuce instead, with Sweet Peppers and with Hot Peppers
7g
NET
CARBS
CARBS
ESTIMATE
KETO AT CAPRIOTTI'S:
Homemade Turkey with no Bread, on a Bed of Lettuce in a Salad Bowl instead
7g
NET
CARBS
CARBS
ESTIMATE
KETO AT CAPRIOTTI'S:
The Classic Italian - Grilled, but with no Bread, on a Bed of Lettuce in a Salad Bowl
14g
NET
CARBS
CARBS
ESTIMATE
KETO AT CAPRIOTTI'S:
American Wagyu & Bleu Salad
13g
NET
CARBS
CARBS
ESTIMATE
Cava
Heart, Health, and Humanity
What to Say:
KETO AT CAVA:
Build a Bowl with Splendidgreens.
(Move to Next Bay: Dips Area) Crazy Feta and Tzatziki.
(Next Bay: Mains) Grilled Chicken.
(Next Bay: Toppings) Tomato and Cucumber, Pickled Onions, Persian Cucumber, Avocado, Crumbled Feta, Kalamata Olives, Salt Brined Pickles, Fiery Broccoli.
(Final Bay: Dressings) Lemon Herb Tahini.
22g
NET
CARBS
CARBS
ESTIMATE
KETO AT CAVA:
The Greek Salad Curated Bowl with everything
10g
NET
CARBS
CARBS
ESTIMATE
KETO AT CAVA:
The Steak + Harissa Bowl with everything except the brown rice
13g
NET
CARBS
CARBS
ESTIMATE
Charleys Philly Steaks
Philly Steaks
What to Say:
KETO AT CHARLEYS:
Philly Cheesesteak without the Roll
KETO AT CHARLEYS:
The Bacon 3 Cheese but like a salad with no Roll
The Cheesecake Factory
America's Finest Cheesecake
What to Say:
KETO AT CHEESECAKE FACTORY:
French Dip Cheeseburger with no bun, green salad with blue cheese
KETO AT CHEESECAKE FACTORY:
The Seared Ahi Tuna Salad without the wontons, and without the sesame seeds.
KETO AT CHEESECAKE FACTORY:
The Herb Crusted Filet of Salmon with a side of Sauteed Spinach and the Green Beans.
CHEESECAKE FACTORYChicken Dishes -Ask for No Pasta
They can substitute Veggies instead of the Pasta
They can substitute Veggies instead of the Pasta
KETO AT CHEESECAKE FACTORY:
Chicken Piccata with Broccoli instead of the Angel Hair Pasta, with the side of Grilled Asparagus
KETO AT CHEESECAKE FACTORY:
The Steak Diane but with Broccoli instead of the Mashed Potatoes
CAREFUL:
A slice of that low-carb cheesecake
30g
NET
CARBS
CARBS
ESTIMATE
Chick-fil-A
Home of the Original Chicken Sandwich
What to Say:
KETO AT CHICK-FIL-A:
Grilled Chicken Club with no bun with Buffalo and Ranch
6g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHICK-FIL-A:
Cobb Salad with Grilled Nuggets, leave off the corn and tomato, with Avocado Ranch Dressing
10g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHICK-FIL-A:
12 piece Grilled Nuggets with buffalo and ranch, and a Side Salad with Ranch
5g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHICK-FIL-A:
Spicy Deluxe no bun lettuce wrapped
17g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHICK-FIL-A:
Cool Wrap with no flatbread
4g
NET
CARBS
CARBS
ESTIMATE
Chili's
Grill & Bar
What to Say:
25g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
Double Oldtimer with Cheese no bun. Add Bacon and add Avocado. Also, instead of the fries may I have Broccoli, Loaded Broccoli with cheese and bacon?
6g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
Can I get an order of 12 of the Seared Shrimp
1g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
Ancho Salmon but instead of the Rice may I have Asparagus
16g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
Bacon Avocado Grilled Chicken Sandwich with Asparagus instead of the French Fries
8g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
The Classic Ribeye medium but instead of Loaded Mashed Potatoes is it possible to get Loaded Broccoli? "Yes we can do that." And the Caesar Salad for the other side. "Would you like to add mushrooms or seared shrimp to the steak?" Heck yeah, add shrimp. "6 or 12?" 12.
6g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
The Classic Sirloin medium but instead of Loaded Mashed Potatoes Loaded Broccoli. And the Roasted Asparagus for the other side.
8g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHILI'S:
8 Bone-in Wings half Buffalo and half Lemon Pepper
4g
NET
CARBS
CARBS
ESTIMATE
Chipotle
Real Ingredients. Real Purpose. Real Flavor.
What to Say:
KETO AT CHIPOTLE:
Bowl to go, no Rice or Beans, 1/2 Chicken and 1/2 Steak, Veggies, Queso, Pico de Gallo, Sour Cream, Lettuce, Cheese, Guacamole, Medium Salsa
21g
NET
CARBS
CARBS
ESTIMATE
KETO AT CHIPOTLE:
Chicken Keto Salad Bowl, Lettuce, No Rice, No Beans, Chicken, Hot, Mild, Sour, Cheese
10g
NET
CARBS
CARBS
ESTIMATE
Circle K
Fresh Food, Fast.
KETO AT CIRCLE K:Bunless Hot Dogs
Get a Cheddarwurst Smoked Sausage or Jalapeno Cheddar Smoked Sausage and load it up with a few diced onions and mustard and if you want add some jalapenos and banana peppers.
Cheddarwurst and Jalapeno Cheddar Bunless Burgers
They also have pre-wrapped cheeseburgers and Breakfast Sandwiches - just throw away the bun / croissant / muffin.
Angus Bacon Cheeseburger Beef Chargrilled Cheeseburger
Claim Jumper
Steakhouse & Bar
What to Say:
KETO AT CLAIM JUMPER:
Widow Maker Burger with no bun and no onion rings. Lettuce wrapped. Roasted Vegetables for the side
KETO AT CLAIM JUMPER:
The Roasted Tri-Tip with the Roasted Veggies and the Grilled Herb Asparagus
8g
NET
CARBS
CARBS
ESTIMATE
Coco's
Restaurant Bakery
What to Say:
KETO AT COCO's:
Lettuce Wrapped Coco's Original Burger with Garden Salad as the Side
KETO AT COCO's:
Tuna Salad hold the Croutons
KETO AT COCO's:
Meat Lover's Omelette and instead of pancakes or toast add sausage links. Also instead of the hashbrowns or potatoes add Avocados to it
KETO AT COCO's:
Grilled Sirloin Steak Dinner, medium, with Seasonal Vegetables for the both of the sides
Corner Bakery Cafe
Kitchen-Crafted, Artisan-Inspired
What to Say:
KETO AT CORNER BAKERY:
Anaheim Scrambler a la carte with no Bread
KETO AT CORNER BAKERY:
Bacon Avocado Egg Bowl without the Toast
KETO AT CORNER BAKERY:
Chopped Entree Salad as is
KETO AT CORNER BAKERY:
Turkey Avocado Cobb Salad, entree size, as is
KETO AT CORNER BAKERY:
Uptown Turkey Avocado Sandwich but with mixed greens instead of the Bread
KETO AT CORNER BAKERY:
Albacore Tuna Side Salad as is
Costco
Food Court
What's is Low Carb There:
KETO AT COSTCO:Have a Chicken Caesar Salad but pick off the croutons and throw them away.
KETO AT COSTCO:Get a Turkey Swiss Sandwich but don't eat the bun.
KETO AT COSTCO:Scrape the toppings off a slice of Costco Pepperoni Pizza and only eat the toppings.
KETO AT COSTCO:Eat a Costco Hot Dog without the bun. You can add some mustard and even some parmesan cheese packets.
KETO AT COSTCO:Get a Chicken Bake but don't eat the shell, only eat the insides.
Cracker Barrel
Old Country Store
What to Say:
KETO AT CRACKER BARREL:
Steak and Eggs, medium, sunny side up, with the Sliced Tomatoes.
5g
NET
CARBS
CARBS
ESTIMATE
CRACKER BARRELLunch and Dinner doesn't start until 11am
Breakfast is served all day. If you are there before 11am you can only get breakfast sides with your order which are all carby except for the Sliced Tomatoes (2g).
Breakfast is served all day. If you are there before 11am you can only get breakfast sides with your order which are all carby except for the Sliced Tomatoes (2g).
KETO AT CRACKER BARREL:
Hamburger Steak with Steamed Broccoli and Green Beans. No Biscuits.
5g
NET
CARBS
CARBS
ESTIMATE
KETO AT CRACKER BARREL:
Grilled Chicken Salad with Dill Pickle Ranch.