Youth Expo
Youth Expo
CARNIVALEXHIBITS

Benefits of Pork

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Updated October 2024
Posted August 2023

Youth Expo Benefits of Pork
Benefits of Pork
  • Pantothenic Acid (B5)
    • Releases elegy from foods
    • Forms cholesterol, hormones & hemoglobin
  • Thiamin (B1)
    • Builds & repairs nerves & muscles
    • Maintains appetite
    • Releases energy from carbs
  • Iron
    • Builds hemoglobin in red blood cells
    • Helps with energy production
    • Prevents nutritional anemia
  • Fat
    • Protects & insulates
    • Nourishes skin
    • Transport vitamins A, D, E, and K
    • Promotes normal growth
    • Supplies essential fatty acids
  • Riboflavin (B2)
    • Releases energy from proteins
    • Maintains nervous system
    • Builds & repairs tissues
    • Healthy skin & eyes
  • Vitamin B6
    • Releases energy from proteins
    • Helps transport amino acids
    • Help from Niacin
    • Aids in nervous system functioning
  • Vitamin B12
    • Maintains red blood cells
    • Supports healthy nerve tissue
    • Helps produce genetic material
    • Supports cell function & metabolism
  • Protein
    • Regulates body processes
    • Forms antibodies to fight infection
    • Builds & repairs body tissues
  • Niacin (B3)
    • Releases energy from foods
    • Maintains heaithy skin
    • Support digestive tract
    • Protects nervous system