Artichokes

FOOD LABELSKITCHEN GADGETSRESTAURANTS
ASPARAGUS GARLIC ARTICHOKES FROZEN PEPPERS & ONIONS BIRDS EYE TRI-COLORED PEPPER & ONION MEDLEY GREAT VALUE PEPPER AND ONION BLEND BIRDS EYE PEPPER STRIPS BROCCOLI BRUSSELS SPROUTS CELERY FROZEN BROCCOLI STIR-FRY CORN ONIONS GREEN ONIONS LETTUCE GREEN BEANS

Posted December 2022

Artichokes Choosing the Best Artichoke

Heavier the better
Leaves should be tight (leaves kind of squeak when you squeeze it)
Not too much purple bottom

SIDES

20 IMAGES

Instant Pot Artichokes

You've got this Arti

EAT LEVEL:

♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

eatlife.net/recipes/instant-pot-artichoke.php

Artichokes Grocery Store

NET
CARBS

ADDED
SUGARS

TRANS
FAT

120mg

SODIUM

6% DV

SAT FAT

0% DV

0mg

CHOLESTEROL

0% DV

Nutrition Facts

1 servings per container

Serving size 1 medium (128g)

Amount per serving

Calories 60

% Daily Value^*

Total Fat 0.2g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 120mg	5.22%
Total Carbohydrate 13g	4.73%
Dietary Fiber 6.9g	21.43%
Total Sugars 1.3g
Includes 0g Added Sugars	0.00%
Protein 4.2g	8.00%

Vitamin D 0mcg	0.00%
Calcium 56mg	4.31%
Iron 1.6mg	5.56%
Potassium 474mg	10.09%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FIBER

22% DV

PROTEIN

8% DV

NATURAL
SUGARS

CALCIUM

4% DV

IRON

5% DV

POTASSIUM

10% DV