Food Labels
Nutrition Facts
When you buy boneless skinless chicken breasts they are not really shaped like a breast piece of fried chicken - they look like little uniform squares of meat. That's because they separate the tenderloin to sell it separately.
The tenderloin of a chicken is the long, innermost muscle of the breast lying along the breastbone. It is the most tender meat on the bird. Every chicken has two tenders. When you eat a fried chicken breast - the tenderloin is that kind of long piece that pulls out cleanly from the side.
- Chicken tenderloins are actual parts of a chicken. Strips of white meat located on either side of the breastbone, under the breast meat.
- Chicken tenders can be tenderloins or just white meat cut from the breast or just pulverized chicken flesh.
The tenderloin of a chicken is the long, innermost muscle of the breast lying along the breastbone. It is the most tender meat on the bird. Every chicken has two tenders. When you eat a fried chicken breast - the tenderloin is that kind of long piece that pulls out cleanly from the side.
Updated December 2024
Posted February 2023
- Chicken Tenderloins
Chicken Breast is two partsChicken Breast: These are white meat. The breast has two segments which are sold together on bone-in breasts, but separated on boneless breasts:
- Boneless Skinless Breast
- Two Tenderloins
Located on each side between the breast meat and the ribs. These are removed from boneless breasts and sold separately as tenderloins.
Tenderloins not to be confused with "tenders" which can be either tenderloins or strips cut from the breast. In the UK tenderloins are called "chicken mini-fillets".
0g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
45mg
SODIUM
2% DV
1g
SAT FAT
0% DV
75mg
CHOLESTEROL
25% DV
Nutrition Facts
1 servings per container
Amount per serving
% Daily Value*
1 servings per container
Serving size
1 tenderloin (4oz)
Amount per serving
Calories
60
% Daily Value*
| Total Fat 1g | 1.28% | |
| Saturated Fat 0.5g | 0.00% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25.00% | |
| Sodium 45mg | 1.96% | |
| Total Carbohydrate 0g | 0.00% | |
| Dietary Fiber 0g | 0.00% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0.00% | |
| Protein 28g | 56.00% |
| Vitamin D 0mcg | 0.00% |
| Calcium 0mg | 0.00% |
| Iron 0mg | 0.00% |
| Potassium 0mg | 0.00% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
SANDERSON FARMS CHICKEN TENDERLOINS
28g
PROTEIN
56% DV