Food Labels
Nutrition Facts
USDA Choice Beef Chuck Cross Rib Roast Boneless
Updated December 2024
Posted February 2023
Chuck steak is a cut of beef and is part of the sub-prime cut known as the chuck. The typical chuck steak is a rectangular cut, about 2.5 cm (1 inch) thick and containing parts of the shoulder bones, and is often known as a "7-bone steak," as the shape of the shoulder bone in cross-section resembles the numeral '7'. This cut is usually grilled or broiled; a thicker version is sold as a "7-bone roast" or "chuck roast" and is usually cooked with liquid as a pot roast.WikipediaChuck Roast
The bone-in chuck steak or roast is one of the more economical cuts of beef.
Variations
- Chuck eye (boneless cuts from the center of the roll, sold as mock tender steak or chuck tender steak)
- Chuck fillet (sold as chuck eye steak and chuck tender steak)
- Cross-rib roast (sold as cross-rib pot roast, English roast, or "the bread and butter cut")
- Top blade steak or chicken steak, under-blade steak (otherwise known as the "Denver cut")
- Shoulder steak and shoulder roast
- Arm steak and arm roast
Some stores will sell cross-rib pot roast under the generic name pot roast. The difference between a pot roast and a cross-rib pot roast is the vertical line of fat separating the two types of chuck meat; the cross-rib pot roast contains the line of fat. This is what creates richness of flavor in the roast.
MAIN
16 IMAGES
Fall-Apart Pot Roast
Instant Pot
EAT LEVEL: |
eatlife.net/recipes/fall-apart-pot-roast.php
0g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
18mg
SODIUM
1% DV
2g
SAT FAT
10% DV
18mg
CHOLESTEROL
6% DV
Nutrition Facts
1 servings per container
Amount per serving
% Daily Value*
1 servings per container
Serving size
1 oz (28g)
Amount per serving
Calories
68
% Daily Value*
Total Fat 4.8g | 5.13% | |
Saturated Fat 2g | 10.00% | |
Trans Fat 0g | ||
Cholesterol 18mg | 6.00% | |
Sodium 18mg | 0.78% | |
Total Carbohydrate 0g | 0.00% | |
Dietary Fiber 0g | 0.00% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0.00% | |
Protein 5.6g | 10.00% |
Vitamin D 0mcg | 0.00% |
Calcium 0mg | 0.00% |
Iron 0.5mg | 0.00% |
Potassium 0mg | 0.00% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA CHOICE BEEF CHUCK CROSS RIB ROAST BONELESS
5g
PROTEIN
10% DV
2g
UNSAT
FATS
FATS
IRON
0% DV