Food Labels
Nutrition Facts
Which is better 80/20 or 90/10?
The higher the second number the more tasty, less dry the end results will be. Can't go wrong choosing 80/20. The only time to choose 90/10 is when making something like thick smash burgers where you don't want that extra grease filling up the pan.
The higher the second number the more tasty, less dry the end results will be. Can't go wrong choosing 80/20. The only time to choose 90/10 is when making something like thick smash burgers where you don't want that extra grease filling up the pan.
Updated October 2024
Posted December 2022
Ground Beef
Choose 80/20 90% of the Time
MAIN
36 IMAGES
Ground Beef Casserole
Don’t go Baking my Heart
| EAT LEVEL: |
eatlife.net/recipes/ground-beef-casserole.php
- About 4 lbs cut in half
@carnivoremd2 Ground beef is so nutritious and affordable #animalbased #carnivorediet #seedoils ♬ original sound - Paul Saladino
0g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
19mg
SODIUM
1% DV
3g
SAT FAT
10% DV
20mg
CHOLESTEROL
7% DV
Nutrition Facts
1 servings per container
Amount per serving
% Daily Value*
1 servings per container
Serving size
1 oz (28g)
Amount per serving
Calories
72
% Daily Value*
| Total Fat 5.7g | 6.41% | |
| Saturated Fat 2.1g | 10.00% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6.67% | |
| Sodium 19mg | 0.83% | |
| Total Carbohydrate 0g | 0.00% | |
| Dietary Fiber 0g | 0.00% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0.00% | |
| Protein 4.9g | 8.00% |
| Vitamin D 0mcg | 0.00% |
| Calcium 5.1mg | 0.38% |
| Iron 0.6mg | 0.00% |
| Potassium 77mg | 1.64% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80% LEAN MEAT / 20% FAT
4g
PROTEIN
8% DV
3g
UNSAT
FATS
FATS
CALCIUM
0% DV
IRON
0% DV
POTASSIUM
1% DV