Asparagus
What did the Bowler Get?
Bacon Wrapped Asparagus
Coat small handful of asparagus with olive oil and wrap each in a bacon then bake for a half hour, add some spices then back in the oven until Parmesan cheese melts.
Coat small handful of asparagus with olive oil and wrap each in a bacon then bake for a half hour, add some spices then back in the oven until Parmesan cheese melts.
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Recipe
Bacon Wrapped Asparagus
KETO
LOW CARB
| PERFECT 10!: |
Bacon Wrapped Asparagus
Coat small handful of asparagus with olive oil and wrap each in a bacon then bake for a half hour, add some spices then back in the oven until Parmesan cheese melts.
Coat small handful of asparagus with olive oil and wrap each in a bacon then bake for a half hour, add some spices then back in the oven until Parmesan cheese melts.
- Coat Asparagus with Olive Oil
- Divide into Fourths
- Wrap each in a Bacon
- Put on a Toaster Oven Rack
- Put in the Toaster Oven
- Bake 400 Degrees for a half hour
- Add Spices
- Parmesan Cheese
- Garlic Powder
- Onion Powder
- Red Pepper Flakes
- Back in the oven until Parmesan melts
Updated October 2024
Posted January 2023
Coat Asparagus with Olive Oil
Divide into Fourths
Wrap each in a Bacon
Put on a Toaster Oven Rack
Put in the Toaster Oven
Bake 400 Degrees for a half hour
Ready
Add Spices
- Parmesan Cheese
- Garlic Powder
- Onion Powder
- Crushed Red Pepper Flakes
Back in the Oven Few More Minutes
Done
Goes Great With Steak
Recipe
Bacon Wrapped Asparagus
KETO
LOW CARB
| PERFECT 10!: |
Trim and Coat
Divide into Fourths
Wrap each in a Bacon
Put on a Toaster Oven Rack
Bake 400 Degrees 30 min
Add Spices
Back in the Oven
Done
Great with Steak
PER ENTIRE RECIPE:
OUR ESTIMATE PER 5 SPEARS:
7g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
388mg
SODIUM
17% DV
9g
SAT FAT
45% DV
32mg
CHOLESTEROL
11% DV
Nutrition Facts
Bacon Wrapped Asparagus
Amount per serving
% Daily Value*
Bacon Wrapped Asparagus
Serving size
5 Spears (100g)
Amount per serving
Calories
357
% Daily Value*
| Total Fat 16.0g | 21% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0g | |
| Cholesterol 32.0mg | 11% |
| Sodium 387.5mg | 17% |
| Total Carbohydrate 7.0g | 3% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.0g | |
| Includes 0g Added Sugars | 0% |
| Protein 11.5g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 41.0mg | 3% |
| Iron 0mg | 0% |
| Potassium 372.0mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0g
FIBER
0% DV
11g
PROTEIN
22% DV
7g
UNSAT
FATS
FATS
CALCIUM
41mg
3% DV
POTASSIUM
372mg
8% DV