Broc cooli

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Broc cooli

Creamy Broccoli with Bacon
OUR RATING:
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FOOD LABELSKITCHEN GADGETSRESTAURANTS
ASPARAGUS INSTANT POT ARTICHOKES ARTICHOKE DIPPING SAUCE ROASTED ASPARAGUS BACON WRAPPED ASPARAGUS AVOCADOS PEANUT BUTTER STUFFED AVOCADO ANTS ON A BACON LOG BAE-CON AND CREAM CHEESE BACON WRAPPED ONION RINGS BROC COOLI BUFFALO CHICKEN CHEESE WRAPS ROASTED BRUSSELS SPROUTS BULLETPROOF COFFEE STUFFED CELERY WITH OLIVES SOUR CREAM DIP MIXES SWEET BABY CHEEZ-ITS BACON WRAPPED CHEESY CHICKEN ELOTE MEXICAN STREET CORN CUCUMBER BACON CRACKER CUTS SPECTACU-CUMBERS CREAMY CUCUMBER SALAD DEVILED EGGS EGG SALAD HAM AND CHEESE EGG CUPS BOAT DIP GARLIC BREAD ROASTED PARMESAN GREEN BEANS HAM & CHEESE ROLL UPS HAM AND CHEESE MELTS BAKED HAM AND PICKLE MELTS PAN FRIED HAM & PICKLE MELTS BAKED HAM & PIZZA MELT
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Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli. 1- Start Bacon 2- Slice some Peppers and Onions 3 -Chop Garlic 4 - add Peppers and Onions 5- Grate some Cheese 6- add Garlic 7- add Broccoli 8- add a cup HWC 9- Salt and Pepper 10- Preheat Oven 400 11- Add Cheese 12- add Bacon 13- Put in Oven 14- Take Out 15- add Red Pepper Flakes 16- Plate 17- Top with Parmesan Cheese.

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Broc cooli
SIDES
RECIPE
Broc cooli
eatlife.net/recipes/creamy-broccoli.php
Recipe
Broc cooli
KETO
LOW CARB
eatlife.net
PERFECT 10!:
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

Broc cooli
Heavy whipping cream and melted cheese baked with peppers and onions and broccoli.

  1. Start Bacon
  2. Slice some Peppers and Onions
  3. Chop Garlic
  4. Add Peppers and Onions
  5. Grate some Cheese
  6. Add Garlic
  7. Add Broccoli
  8. Add a cup HWC
  9. Add Salt and Pepper
  10. Preheat Oven 400
  11. Add Cheese
  12. Add Bacon
  13. Put in Oven
  14. Take Out
  15. Add Red Pepper Flakes
  16. Plate
  17. Add Parmesan
Bacon Wrapped Asparagus
SIDES
13 IMAGES
Bacon Wrapped Asparagus
Roasted
eatlife.net/recipes/bacon-wrapped-asparagus.php

Updated October 2024
Posted January 2023

Creamy Brocoli Start Bacon
  • Start Bacon

Creamy Brocoli Start Bacon

Creamy Brocoli Slice Bell Pepper
  • Slice some Peppers and Onions

Creamy Brocoli Dice Onions

Creamy Brocoli Chop Garlic
  • Chop Garlic

Creamy Brocoli Chop Garlic

Creamy Brocoli Bacon

Creamy Brocoli Add Peppers and Onions
  • Add Peppers and Onions

Creamy Brocoli Grate some Cheese
  • Grate some Cheese

Creamy Brocoli Grate some Cheese

Creamy Brocoli Add Garlic
  • Add Garlic

Creamy Brocoli add Garlic

Creamy Brocoli add Broccoli
  • Add Broccoli

Creamy Brocoli add HWC
  • Add Heavy Whipping Cream (1 Cup)

Creamy Brocoli Stir

Creamy Brocoli add Pepper
  • Add Salt and Pepper

Creamy Brocoli add Salt

Creamy Brocoli Preheat Oven
  • Preheat Oven

Creamy Brocoli Bacon

Creamy Brocoli Bacon is done

Creamy Brocoli Bacon

Creamy Brocoli add Cheese
  • Add Cheese

Creamy Brocoli add Bacon
  • Add Bacon

Creamy Brocoli 400 Degrees
  • Wait for 400 Degrees

Creamy Brocoli Put in Oven
  • Put in Oven

Creamy Brocoli Put in Oven

Creamy Brocoli Take Out

Creamy Brocoli Add Red Pepper Flakes
  • Add Red Pepper Flakes

Creamy Brocoli Plate
  • Plate

Creamy Brocoli Plate

Creamy Brocoli Plate

Creamy Brocoli Parmesean
  • Parmesean

Creamy Brocoli Goes great with steak
  • Goes great with steak and bacon wrapped asparagus

Creamy Brocoli Goes great with steak

Broc cooli
SIDES
RECIPE
Broc cooli
eatlife.net/recipes/creamy-broccoli.php
Recipe
Broc cooli
KETO
LOW CARB
eatlife.net
PERFECT 10!:
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

1 Peppers and Onions
Peppers and Onions
2 Garlic
Garlic
3 Broccoli
Broccoli
4 HWC
HWC
5 Shredded Cheese
Shredded Cheese
6 Bacon
Bacon
7 Oven
Oven
8 Red Pepper Flakes
Red Pepper Flakes
9 You Broc!
You Broc!

@coko_1289 Yummy Broccoli #cheesybroccoli #broccoli #ketosides #ketorecipes #lazyketo #easyketo#lowcarb #creamybroccoli #ketomeals ♬ Them Changes - Thundercat

PER ENTIRE RECIPE:
Bacon
Broc cooli
RECIPE
Bacon
eatlife.net/want/bacon.php
Nutrition Facts
Recipe uses 4 Serving Sizes
Serving size Medium Slice (8g after cooking)
Amount in Entire Recipe
Calories 148
% Daily Value*
Total Fat 8g10.26%
Saturated Fat 4g20.00%
Trans Fat 0g
Cholesterol 28mg9.33%
Sodium 540mg23.48%
Total Carbohydrate 0g0.00%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 8g16.00%
Vitamin D 0mcg0.00%
Calcium 0mg0.00%
Iron 0mg0.00%
Potassium 160mg3.40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bell Peppers
Broc cooli
RECIPE
Bell Peppers
eatlife.net/want/bell-peppers.php
Nutrition Facts
Recipe uses 6 Serving Sizes
Serving size 1 ring (10g)
Amount in Entire Recipe
Calories 12
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 0mg0.00%
Total Carbohydrate 0g0.00%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 0g0.00%
Vitamin D 0mcg0.00%
Calcium 6mg0.46%
Iron 0mg0.00%
Potassium 102mg2.17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Onions
Broc cooli
RECIPE
Onions
eatlife.net/want/onions.php
Nutrition Facts
Recipe uses 1 Serving
Serving size Medium Onion (100g)
Amount in Entire Recipe
Calories 40
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 4mg0.17%
Total Carbohydrate 9g3.27%
Dietary Fiber 1g3.57%
Total Sugars 4g
Includes 0g Added Sugars0.00%
Protein 1g2.00%
Vitamin D 0mcg0.00%
Calcium 23mg1.77%
Iron 0mg0.00%
Potassium 146mg3.11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic
Broc cooli
RECIPE
Garlic
eatlife.net/want/garlic.php
Nutrition Facts
Recipe uses 2 Serving Sizes
Serving size 1 clove (3g)
Amount in Entire Recipe
Calories 8
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 0mg0.00%
Total Carbohydrate 2g0.73%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 0g0.00%
Vitamin D 0mcg0.00%
Calcium 10mg0.77%
Iron 0mg0.00%
Potassium 24mg0.51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Broccoli
Broc cooli
RECIPE
Broccoli
eatlife.net/want/broccoli.php
Nutrition Facts
Recipe uses 4 Serving Sizes
Serving size 1 cup (85g) frozen
Amount in Entire Recipe
Calories 120
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 80mg3.48%
Total Carbohydrate 16g5.82%
Dietary Fiber 8g28.57%
Total Sugars 8g
Includes 0g Added Sugars0.00%
Protein 4g8.00%
Vitamin D 0mcg0.00%
Calcium 120mg9.23%
Iron 0mg0.00%
Potassium 720mg15.32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Heavy Whipping Cream
Broc cooli
RECIPE
Heavy Whipping Cream
eatlife.net/want/hwc.php
Nutrition Facts
Recipe uses 16 Serving Sizes
Serving size 1 tbsp (15ml)
Amount in Entire Recipe
Calories 800
% Daily Value*
Total Fat 80g102.56%
Saturated Fat 48g240.00%
Trans Fat 0g
Cholesterol 320mg106.67%
Sodium 80mg3.48%
Total Carbohydrate 0g0.00%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 16g32.00%
Vitamin D 0mcg0.00%
Calcium 0mg0.00%
Iron 0mg0.00%
Potassium 0mg0.00%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Extra Sharp Cheddar
Broc cooli
RECIPE
Extra Sharp Cheddar
eatlife.net/want/extra-sharp-cheddar.php
Nutrition Facts
Recipe uses 6 Serving Sizes
Serving size 1 inch cube (28g)
Amount in Entire Recipe
Calories 720
% Daily Value*
Total Fat 60g76.92%
Saturated Fat 36g180.00%
Trans Fat 0g
Cholesterol 180mg60.00%
Sodium 1200mg52.17%
Total Carbohydrate 6g2.18%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 36g72.00%
Vitamin D 0mcg0.00%
Calcium 1248mg96.00%
Iron 0mg0.00%
Potassium 0mg0.00%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pepper
Broc cooli
RECIPE
Pepper
eatlife.net/want/pepper.php
Nutrition Facts
Recipe uses 1 Serving
Serving size 1 tsp (4g)
Amount in Entire Recipe
Calories 16
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 0mg0.00%
Total Carbohydrate 4g1.45%
Dietary Fiber 4g14.29%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 0g0.00%
Vitamin D 0mcg0.00%
Calcium 0mg0.00%
Iron 0mg0.00%
Potassium 0mg0.00%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salt
Broc cooli
RECIPE
Salt
eatlife.net/want/salt.php
Nutrition Facts
Recipe uses 1 Serving
Serving size 1 tsp (4.8g)
Amount in Entire Recipe
Calories 0
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 1920mg83.48%
Total Carbohydrate 0g0.00%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 0g0.00%
Vitamin D 0mcg0.00%
Calcium 0mg0.00%
Iron 0mg0.00%
Potassium 0mg0.00%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Crushed Red Peppers
Broc cooli
RECIPE
Crushed Red Peppers
eatlife.net/want/crushed-red-pepper.php
Nutrition Facts
Recipe uses 1 Serving
Serving size 1 tsp (1.8g)
Amount in Entire Recipe
Calories 5
% Daily Value*
Total Fat 0g0.00%
Saturated Fat 0g0.00%
Trans Fat 0g
Cholesterol 0mg0.00%
Sodium 0mg0.00%
Total Carbohydrate 1g0.36%
Dietary Fiber 0g0.00%
Total Sugars 0g
Includes 0g Added Sugars0.00%
Protein 0g0.00%
Vitamin D 0mcg0.00%
Calcium 0mg0.00%
Iron 0mg0.00%
Potassium 0mg0.00%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

OUR ESTIMATE PER 1/10TH SCOOP:

2g
NET
CARBS

0g
ADDED
SUGARS

0g
TRANS
FAT

383mg
SODIUM
17% DV

9g
SAT FAT
40% DV

53mg
CHOLESTEROL
17% DV
Nutrition Facts
Broc cooli
Serving size 1/10th Scoop
Amount per serving
Calories 187
% Daily Value*
Total Fat 14.8g18%
Saturated Fat 8.8g40%
Trans Fat 0g
Cholesterol 52.8mg17%
Sodium 382.4mg17%
Total Carbohydrate 3.8g1%
Dietary Fiber 1.3g4%
Total Sugars 1.2g
Includes 0g Added Sugars0%
Protein 6.5g12%
Vitamin D 0mcg0%
Calcium 140.7mg11%
Iron 0mg0%
Potassium 115.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1g
FIBER
4% DV

6g
PROTEIN
12% DV

1g
NATURAL
SUGARS

6g
UNSAT
FATS

CALCIUM
140mg
11% DV

POTASSIUM
115mg
2% DV