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Instant Pot Artichokes
Cut off the top inch. Cut off the bottom stem. Trim off the sharp tips of the leaves. Tear off the small leaves at the bottom. Rinse and spread the leaves a little so water rinses all in there. Put that trivet in the bottom of the Instant Pot. Artichokes go in there face down. One and a half cups water. Set it for 20 minutes. Quick Release. It takes about a half hour in the Instant Pot if you include the time it takes to preheat. The more water you put in the longer it will take...
Cut off the top inch. Cut off the bottom stem. Trim off the sharp tips of the leaves. Tear off the small leaves at the bottom. Rinse and spread the leaves a little so water rinses all in there. Put that trivet in the bottom of the Instant Pot. Artichokes go in there face down. One and a half cups water. Set it for 20 minutes. Quick Release. It takes about a half hour in the Instant Pot if you include the time it takes to preheat. The more water you put in the longer it will take...
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Recipe
Instant Pot Artichokes
KETO
LOW CARB
| PERFECT 10!: |
Instant Pot Artichokes
Trim an artichoke then put that trivet in the bottom with the artichokes face down. One and a half cups water. Set it for 20 minutes then quick release.
Trim an artichoke then put that trivet in the bottom with the artichokes face down. One and a half cups water. Set it for 20 minutes then quick release.
Prepwork
- Cut off the top inch
- Cut off the bottom stem
- Trim off the sharp tips of the leaves
- Tear off the small leaves at the bottom
- Rinse and spread the leaves a little so water rinses all in there
Instant Pot
- Put that trivet in the bottom
- Artichokes go in there face down
- One and a half cups water
- Set it for 20 minutes
- Quick Release
Total
It takes about a half hour in the Instant Pot if you include the time it takes to preheat. The more water you put in the longer it will take.
Choosing the Best Artichoke
- Heavier the better
- Leaves should be tight (leaves kind of squeak when you squeeze it)
- Not too much purple bottom
Updated October 2024
Posted November 2022
Choosing the Best Artichoke
- Heavier the better
- Leaves should be tight - leaves kind of squeak when you squeeze it
- Not too much purple bottom
Prepwork
- Cut off the top inch
- Cut off the bottom stem
- Trim off the sharp tips of the leaves just for the fun of it
- Tear off the small leaves at the bottom
- Rinse and spread the leaves a little so water gets all in there
Instant Pot
- Put the trivet in the bottom
- Put artichokes in there face down
- One and a half cups water
20 Minutes
- Set it for 20 minutes
This Artichoke was turned right side up just for this picture
Finished
With Garlic Butter Sauce
With Dipping Sauce
Recipe
Instant Pot Artichokes
KETO
LOW CARB
| PERFECT 10!: |
With Tri-Tip
The Old Way
OUR ESTIMATE PER 1 ARTICHOKE:
7g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
120mg
SODIUM
5% DV
0g
SAT FAT
0% DV
0mg
CHOLESTEROL
0% DV
Nutrition Facts
Instant Pot Artichokes
Amount per serving
% Daily Value*
Instant Pot Artichokes
Serving size
1 Artichoke
Amount per serving
Calories
60
% Daily Value*
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0.0mg | 0% |
| Sodium 120.0mg | 5% |
| Total Carbohydrate 13.0g | 5% |
| Dietary Fiber 6.0g | 21% |
| Total Sugars 1.0g | |
| Includes 0g Added Sugars | 0% |
| Protein 4.0g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 56.0mg | 4% |
| Iron 1.0mg | 6% |
| Potassium 474.0mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6g
FIBER
21% DV
4g
PROTEIN
8% DV
1g
NATURAL
SUGARS
SUGARS
CALCIUM
56mg
4% DV
IRON
1mg
6% DV
POTASSIUM
474mg
10% DV