Recipes

Name: Fall-Apart Pot Roast
Yield: 5
Ingredients: Chuck Roast; Butter; Onions; Salt (Sea); Beef Broth

Easy Ideas

DESSERTSENTREES
SIDES⭐ LOW CARB ⭐COOKING HACKS

Fall-Apart Pot Roast

Instant Pot

OUR RATING:

♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

FOOD LABELSKITCHEN GADGETSRESTAURANTS
GROUND BEEF CASSEROLE HAM-BITIOUS BAGEL BURRITOS CHICKEN BURRITOS TRI-TIP LEFTOVERS BURRITO CHICKEN BROCCOLI STIR-FRY LOW CARB CHILI FALL-APART POT ROAST CRACK CHICKEN EASIER CRACK CHICKEN GREEN AVOCADO OMELETTE LOW CARB CHEESEWICHES CHEESY TOMATO CHICKEN MARRY ME CHICKEN CHICKEN FAJITAS

Fall-Apart Pot Roast
Turn Instant Pot to Saute and Add Butter. Sear pot roast (thawed) (3 min each side). Add Some Salt. Add Sliced Onion. Pour in can of Broth. Close lid. 70 minutes (Ultra Manual Setting) Quick Release. Top with the au jus and onions once you serve it.

S T E P

S T E P 8

ENJOY

MAIN

RECIPE

Fall-Apart Pot Roast

eatlife.net/recipes/fall-apart-pot-roast.php

Recipe

Fall-Apart Pot Roast

KETO

LOW CARB

PERFECT 10!:

♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

Fall-Apart Pot Roast
Pressure Cooker Pot Roast Recipe found at Healing Gourmet
https://healinggourmet.com/healthy-recipes/fall-apart-pressure-cooker-pot-roast/

Chuck RoastButterOnionsSalt (Sea)Beef Broth

Makes about 4 Servings

Add Butter
Turn Instant Pot to Saute
Add pot roast (thawed) (3 min each side)
Add Some Salt
Add Sliced Onion
Pour in can of Broth
Close lid

70 minutes
Ultra (Manual) Setting

Quick Release once it beeps
Plate - top with the au jus and onions

Minced GarlicButterSaltPepper

Updated October 2024

Posted February 2023

Ingredients

3 Pound Chuck Roast
Onion

USDA Choice Beef Chuck Cross Rib Roast Boneless

Fall-Apart Pot Roast Voila

Instant Pot Fall-Apart Pot Roast

MAIN

RECIPE

Fall-Apart Pot Roast

eatlife.net/recipes/fall-apart-pot-roast.php

Recipe

Fall-Apart Pot Roast

KETO

LOW CARB

PERFECT 10!:

♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦

Beef Chuck Roast

https://www.eatlife.net/want/chuck-roast/

Butter

https://www.eatlife.net/want/butter/

Onions

https://www.eatlife.net/want/onions/

Salt (Sea)

https://www.eatlife.net/want/salt/

Beef Broth

https://www.eatlife.net/want/beef-broth/

Butter

Saute

Slice

Saute

Onions and Broth

70 Minutes

Quick Release

Enjoy

OPTIONAL

Minced Garlic

https://www.eatlife.net/want/minced-garlic/

OPTIONAL

Butter

https://www.eatlife.net/want/butter/

OPTIONAL

Salt

https://www.eatlife.net/want/salt/

OPTIONAL

Pepper

https://www.eatlife.net/want/pepper/

gadgets

Instant Pot Ultra

https://www.eatlife.net/want/instant-pot/

Instant Pot Pot Roast

PER ENTIRE RECIPE:

Fall-Apart Pot Roast

RECIPE

Beef Chuck Roast

eatlife.net/want/chuck-roast.php

Nutrition Facts

Recipe uses 48 Serving Sizes

Serving size 1 oz (28g)

Amount in Entire Recipe

Calories 3264

% Daily Value^*

Total Fat 192g	246.15%
Saturated Fat 96g	480.00%
Trans Fat 0g
Cholesterol 864mg	288.00%
Sodium 864mg	37.57%
Total Carbohydrate 0g	0.00%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 240g	480.00%

Vitamin D 0mcg	0.00%
Calcium 0mg	0.00%
Iron 0mg	0.00%
Potassium 0mg	0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fall-Apart Pot Roast

RECIPE

Butter

eatlife.net/want/butter.php

Nutrition Facts

Recipe uses 3 Serving Sizes

Serving size 1 tbsp (14g)

Amount in Entire Recipe

Calories 300

% Daily Value^*

Total Fat 33g	42.31%
Saturated Fat 21g	105.00%
Trans Fat 0g
Cholesterol 9mg	3.00%
Sodium 27mg	1.17%
Total Carbohydrate 0g	0.00%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 0g	0.00%

Vitamin D 0mcg	0.00%
Calcium 9mg	0.69%
Iron 0mg	0.00%
Potassium 9mg	0.19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fall-Apart Pot Roast

RECIPE

Onions

eatlife.net/want/onions.php

Nutrition Facts

Recipe uses 2 Serving Sizes

Serving size Medium Onion (100g)

Amount in Entire Recipe

Calories 80

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 8mg	0.35%
Total Carbohydrate 18g	6.55%
Dietary Fiber 2g	7.14%
Total Sugars 8g
Includes 0g Added Sugars	0.00%
Protein 2g	4.00%

Vitamin D 0mcg	0.00%
Calcium 46mg	3.54%
Iron 0mg	0.00%
Potassium 292mg	6.21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fall-Apart Pot Roast

RECIPE

Salt

eatlife.net/want/salt.php

Nutrition Facts

Recipe uses 1 Serving

Serving size 1 tsp (4.8g)

Amount in Entire Recipe

Calories 0

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 1920mg	83.48%
Total Carbohydrate 0g	0.00%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 0g	0.00%

Vitamin D 0mcg	0.00%
Calcium 0mg	0.00%
Iron 0mg	0.00%
Potassium 0mg	0.00%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fall-Apart Pot Roast

RECIPE

Beef Broth

eatlife.net/want/beef-broth.php

Nutrition Facts

Recipe uses 2 Serving Sizes

Serving size 1 cup (124g)

Amount in Entire Recipe

Calories 20

% Daily Value^*

Total Fat 0g	0.00%
Saturated Fat 0g	0.00%
Trans Fat 0g
Cholesterol 0mg	0.00%
Sodium 1660mg	72.17%
Total Carbohydrate 2g	0.73%
Dietary Fiber 0g	0.00%
Total Sugars 0g
Includes 0g Added Sugars	0.00%
Protein 4g	8.00%

Vitamin D 0mcg	0.00%
Calcium 10mg	0.77%
Iron 0mg	0.00%
Potassium 60mg	1.28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

OUR ESTIMATE PER 1/5TH HUNK:

NET
CARBS

ADDED
SUGARS

TRANS
FAT

896mg

SODIUM

39% DV

24g

SAT FAT

115% DV

175mg

CHOLESTEROL

58% DV

Nutrition Facts

Fall-Apart Pot Roast

Serving size 1/5th Hunk

Amount per serving

Calories 733

% Daily Value^*

Total Fat 45.0g	58%
Saturated Fat 23.4g	115%
Trans Fat 0g
Cholesterol 174.6mg	58%
Sodium 895.8mg	39%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.4g	0%
Total Sugars 1.6g
Includes 0g Added Sugars	0%
Protein 49.2g	98%

Vitamin D 0mcg	0%
Calcium 13.0mg	1%
Iron 0mg	0%
Potassium 72.2mg	2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FIBER

0% DV

49g

PROTEIN

98% DV

NATURAL
SUGARS

21g

UNSAT
FATS

CALCIUM

13mg

1% DV

POTASSIUM

72mg

2% DV