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Ham and Cheese Egg Cups
Egg Cups with ham, bacon, peppers, onions, and cheese - Pre-heat Oven to 400. Start Get Peppers and Onions. Crack 10 Eggs into a bowl. Grate 1/2 Cup Cheese. Mix the Eggs. Salt and Pepper. Spray a Muffin Pan. Put a Slice Ham or Turkey in Each One. Add a little Grated Cheese to Each Cup. Fill with Eggs. Add: Peppers and Onions, Green Onions, Crushed Red Peppers. 15 Minutes Oven. They're ready when the eggs are set.
Egg Cups with ham, bacon, peppers, onions, and cheese - Pre-heat Oven to 400. Start Get Peppers and Onions. Crack 10 Eggs into a bowl. Grate 1/2 Cup Cheese. Mix the Eggs. Salt and Pepper. Spray a Muffin Pan. Put a Slice Ham or Turkey in Each One. Add a little Grated Cheese to Each Cup. Fill with Eggs. Add: Peppers and Onions, Green Onions, Crushed Red Peppers. 15 Minutes Oven. They're ready when the eggs are set.
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Recipe
Ham and Cheese Egg Cups
KETO
LOW CARB
| PERFECT 10!: |
Ham and Cheese Egg Cups
Eggs Cups with ham, bacon, peppers, onions, and cheese.
Eggs Cups with ham, bacon, peppers, onions, and cheese.
Recipe originally from Hip2Keto
Baked Egg Ham and Cheese Cups
https://hip2keto.com/recipes/egg-ham-cheese-cups/
Makes 12 Ham and Cheese Cups
- Pre-heat Oven 400
- Start Get Peppers and Onions
- Crack 10 Eggs into a bowl
- Grate 1/2 Cup Cheese
- Mix the Eggs
- Salt and Pepper
- Spray a Muffin Pan
- Put a Slice Ham or Turkey in Each One
- Add a little Grated Cheese to Each Cup
- Fill with Eggs
- Add
- Peppers and Onions
- Add Green Onions
- Add Crushed Red Peppers
- 15 Minutes Oven
- Ready when the Eggs are Set
Updated October 2024
Posted March 2023
- Pre-heat Oven 400
- Get Peppers and Onions Started
- 10 Eggs
- Grate some Cheese
- Salt and Pepper
- Mix the Eggs
- Spray Muffin Pan
- One Slice in each
- Half Ham half Turkey
- Add Cheese
- Pour in the Eggs
- Not Quite to the Top
- Shake on Some Green Onions
- Crushed Red Pepper
- Add Onions and Peppers
- Oven 15 Minutes
- Ready when Eggs are Set
Ham and Cheese Egg Bites
- Add Salsa
- Fluffy Insides
Recipe
Ham and Cheese Egg Cups
KETO
LOW CARB
| PERFECT 10!: |
Peppers and Onions
10 Eggs
Grate Cheese
Mix
Ham then Cheese
Pour
Top
Bake
Eggs-tra Special
They keep good in the Fridge
Non-Stick
Picked them out of the muffing pan with fingers they popped right out no sticking at all
Picked them out of the muffing pan with fingers they popped right out no sticking at all
PER ENTIRE RECIPE:
OUR ESTIMATE PER 1 CUP:
1g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
383mg
SODIUM
17% DV
2g
SAT FAT
5% DV
165mg
CHOLESTEROL
55% DV
Nutrition Facts
Ham and Cheese Egg Cups
Amount per serving
% Daily Value*
Ham and Cheese Egg Cups
Serving size
1 Cup
Amount per serving
Calories
100
% Daily Value*
| Total Fat 5.3g | 6% |
| Saturated Fat 1.5g | 5% |
| Trans Fat 0g | |
| Cholesterol 164.5mg | 55% |
| Sodium 382.5mg | 17% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.2g | |
| Includes 0g Added Sugars | 0% |
| Protein 8.2g | 16% |
| Vitamin D 0.8mcg | 0% |
| Calcium 27.4mg | 2% |
| Iron 0mg | 0% |
| Potassium 136.0mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0g
FIBER
0% DV
8g
PROTEIN
16% DV
3g
UNSAT
FATS
FATS
VITAMIN
D
D
0% DV
CALCIUM
27mg
2% DV
POTASSIUM
136mg
3% DV