Recipes
Easy Ideas
Low Carb Chili
Dice an Onion - Save a little to top each serving. Start Grilling the Diced Onion. Chop Bell Pepper. Mix Spices: Cayenne Pepper, Paprika, Salt, Ground Cumin, Chili Powder. Get Bell Pepper Grilling with Onions. Add the Ground Beef once Onions and Pepper are tender. Paper Towel Excess Grease. Add the Ingredients: 1 Can Beef Broth, 1 Can Tomato Sauce, all the Spices. Bring to a Boil. Simmer 10 Minutes. Paper Towel Excess Broth. Top with Shredded Cheese, Sour Cream, and Diced Onions.
Dice an Onion - Save a little to top each serving. Start Grilling the Diced Onion. Chop Bell Pepper. Mix Spices: Cayenne Pepper, Paprika, Salt, Ground Cumin, Chili Powder. Get Bell Pepper Grilling with Onions. Add the Ground Beef once Onions and Pepper are tender. Paper Towel Excess Grease. Add the Ingredients: 1 Can Beef Broth, 1 Can Tomato Sauce, all the Spices. Bring to a Boil. Simmer 10 Minutes. Paper Towel Excess Broth. Top with Shredded Cheese, Sour Cream, and Diced Onions.
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Recipe
Low Carb Chili
KETO
LOW CARB
PERFECT 10!: |
Low Carb Chili
Simple Keto Chili Recipe that's very forgiving to make and good. Originally found on Reddit
https://www.reddit.com/r/keto/comments/zcgpvr/what_are_some_easy_hot_keto_meals/
Simple Keto Chili Recipe that's very forgiving to make and good. Originally found on Reddit
https://www.reddit.com/r/keto/comments/zcgpvr/what_are_some_easy_hot_keto_meals/
Makes 5 Big Bowls
- Dice an Onion - Save a little to top each serving
- Start Grilling the Diced Onion
- Chop Bell Pepper
- Mix Spices
- 1 tsp
- Cayenne Pepper
- Paprika
- Salt
- 1 tbsp
- Ground Cumin
- Chili Powder
- Get Bell Pepper Grilling with Onions
- Add the Ground Beef once Onions and Pepper are tender
- Paper Towel Excess Grease
- Add the Ingredients
- 1 Can Beef Broth
- 1 Can Tomato Sauce
- The Spices
- Bring to a Boil
- Simmer 10 Minutes
- Paper Towel Excess Broth
- Top
- Shredded Cheese
- Sour Cream
- Diced Onions
Keto Chili
Chop onion save a little, start it in the pan then then slice a bell pepper. Add it to the onions. Once good add ground beef until brown. Add everything else and boil it. Grate some cheese. Let it simmer 10 minutes then done. Add grated cheese and onions and sour cream.
Chop onion save a little, start it in the pan then then slice a bell pepper. Add it to the onions. Once good add ground beef until brown. Add everything else and boil it. Grate some cheese. Let it simmer 10 minutes then done. Add grated cheese and onions and sour cream.
This was very good the cold onions made it. I went back for thirds! Some bites had a cold spice flavor that was too much - perhaps the chili powder? Not the cumin. Next time 1 spoon less of something. Only used 1 1/2 pounds of ground beef which is why had to paper towel some liquid out. Totally forgot to add the garlic. Didn’t miss it though.
Chili reheated minute and a half in microwave added a couple of cuts of sharp cheddar broken up and some sour cream it was great! I think better the next day the spices seemed to have settled in and that cold spice taste was pretty much gone! You could live on this stuff!
Posted Sunday February 19th 2023
Low Carb Chili
Next Time
Didn't quite use 2 pounds of ground beef here so it was too much broth
Didn't quite use 2 pounds of ground beef here so it was too much broth
Recipe
Low Carb Chili
KETO
LOW CARB
PERFECT 10!: |
Grill Onions
Grill Bell Pepper
Ground Beef
Brown
Spices
Add Everything
Boil
Simmer
Enjoy
PER ENTIRE RECIPE:
OUR ESTIMATE PER 1/5TH BOWL:
9g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
1mg
SODIUM
0% DV
20g
SAT FAT
100% DV
168mg
CHOLESTEROL
56% DV
Nutrition Facts
Low Carb Chili
Amount per serving
% Daily Value*
Low Carb Chili
Serving size
1/5th Bowl
Amount per serving
Calories
667
% Daily Value*
Total Fat 44.8g | 56% |
Saturated Fat 20.0g | 100% |
Trans Fat 0g | |
Cholesterol 168.0mg | 56% |
Sodium 1,654.6mg | 0% |
Total Carbohydrate 12.8g | 4% |
Dietary Fiber 3.4g | 11% |
Total Sugars 4.8g | |
Includes 0g Added Sugars | 0% |
Protein 33.0g | 66% |
Vitamin D 0mcg | 0% |
Calcium 238.8mg | 18% |
Iron 0.6mg | 0% |
Potassium 905.4mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3g
FIBER
11% DV
33g
PROTEIN
66% DV
4g
NATURAL
SUGARS
SUGARS
24g
UNSAT
FATS
FATS
CALCIUM
238mg
18% DV
IRON
0mg
0% DV
POTASSIUM
905mg
19% DV