Recipes
Garlic and shredded Parmesan sprouts tossed in olive oil. Clean one pound of Brussels Sprouts and trim off the stems. Cut each one in half. Dry them with a paper towel - the dryer the better. Place them in a dish and add the ingredients: 3 cloves of garlic, 1/2 cup shredded parmesan, some salt and pepper. Add a few tablespoons olive oil and toss to coat. Put in oven 20 - 25 minutes. Top with more parmesan.
PERFECT 10!: |
Garlic and shredded Parmesan sprouts tossed in olive oil.
This recipe is from Erren’s Kitchen
The Best Brussels Sprouts of Your Life
Jazz up your Brussels Sprouts with a kick of garlic and freshly grated cheese - making this simple side dish one that the whole family will love!
[ https://www.errenskitchen.com/the-best-brussels-sprouts-of-your-life/ ]
- Clean one pound of Brussels Sprouts and trim off the stems
- Cut each one in half
- Dry them with a paper towel - the dryer the better
- Place them in a dish
- Add ingredients
- 3 cloves of garlic
- 1/2 cup shredded parmesan
- some salt and pepper
- optional: lemon zest
- optional: red pepper flakes
- Add a few tablespoons olive oil and toss to coat
- Put in oven 20 - 25 minutes
- Optional: hit it with some lemon juice on the plate
- Top with more parmesan
Browned is good
The brown part might almost look burned but that is the best tasting part. The goal is more of that without actually burning.
Caramelized
Put some face down in the pan so the entire cut side gets browned.
Roasting
If the brussels sprouts are touching it will cause their moisture to be trapped. They still cook fine but they will steam instead of roast. If you want crispy charred Brussels, spread them out so they aren't touching.
Hot and Fast
Slow cooking seems to make Brussels Sprouts more bitter tasting.
PERFECT 10!: |
PER ENTIRE RECIPE:
CARBS
SUGARS
FAT
Roasted Brussels Sprouts
Amount per serving
% Daily Value*
Total Fat 14.0g | 18% |
Saturated Fat 3.3g | 15% |
Trans Fat 0g | |
Cholesterol 12.5mg | 4% |
Sodium 620.0mg | 27% |
Total Carbohydrate 5.3g | 2% |
Dietary Fiber 1.0g | 4% |
Total Sugars 0.0g | |
Includes 0g Added Sugars | 0% |
Protein 4.5g | 8% |
Vitamin D 0mcg | 0% |
Calcium 27.8mg | 2% |
Iron 0mg | 0% |
Potassium 231.0mg | 5% |
FATS