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Chicken Broccoli Stir-Fry
Simple One Pan Recipe cooking boneless skinless chicken breast and a bag of frozen vegetables with soy sauce. Slice Skinless Chicken Breast and Marinate it in Zip Lock Bag: Soy Sauce, Minced Garlic, Apple Cider Vinegar. Olive oil in a pan. Dump in a bag of frozen stir fry vegetables. Remove vegetables once almost cooked. Drain chicken - save marinade for later. Cook chicken high heat 5 minutes per side. Add back in the vegetables. Add in the left over marinade. Top with red pepper flakes.
Simple One Pan Recipe cooking boneless skinless chicken breast and a bag of frozen vegetables with soy sauce. Slice Skinless Chicken Breast and Marinate it in Zip Lock Bag: Soy Sauce, Minced Garlic, Apple Cider Vinegar. Olive oil in a pan. Dump in a bag of frozen stir fry vegetables. Remove vegetables once almost cooked. Drain chicken - save marinade for later. Cook chicken high heat 5 minutes per side. Add back in the vegetables. Add in the left over marinade. Top with red pepper flakes.
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Recipe
Chicken Broccoli Stir-Fry
KETO
LOW CARB
| PERFECT 10!: |
Chicken Broccoli Stir-Fry
Simple One Pan Recipe cooking boneless skinless chicken breast and a bag of frozen vegetables with soy sauce.
Simple One Pan Recipe cooking boneless skinless chicken breast and a bag of frozen vegetables with soy sauce.
Original Recipe from The Big Man's World
[ https://thebigmansworld.com/keto-stir-fry/ ]
- Slice Skinless Chicken Breast
- Marinate it in Zip Lock Bag
- Soy Sauce
- Minced Garlic
- Apple Cider Vinegar
- Olive oil in a pan
- Dump in a bag of frozen stir fry vegetables mix
- Remove vegetables once almost cooked
- Drain chicken save marinade for later
- Add some olive oil cook chicken high heat 5 minutes per side
- Add back in the vegetables
- Add in the left over marinade
- Top with red pepper flakes
- Mix it all up
This was very good! I went back for thirds! First bite was too spicy thought I messed up but each bite got better it ended up perfect heat. Next time I'll grill some onions and peppers partway as a first step. Thought one bag would be too much veggies but was ended up not being enough.
Posted Thursday February 16th 2023
- Slice Chicken Breast
- Zip Lock
- Marinate
- Soy Sauce
- Minced Garlic
- Apple Cider Vinegar
- EVOO
Add Bag of Frozen Broccoli Stir Fry
- Broccoli
- Carrots
- Onions
- Mushrooms
- Red Bell Peppers
- Water Chestnuts
- Celery
- Medium High
- Remove Marinated Chicken
- Save the juice
- Remove Vegetables
- Keep Warm
- Same Pan - Olive Oil
- Cook the Chicken
- Chicken's Ready
- Crushed Red Peppers
- Add Vegetables back in
- Add the Marinade
- Mix it all up
- Plate
Recipe
Chicken Broccoli Stir-Fry
KETO
LOW CARB
| PERFECT 10!: |
Dice Chicken
Marinate
Cook Vegetables
Not too High
Save Juice
Remove
Cook Chicken
Combine
Enjoy
- Makes great leftovers
PER ENTIRE RECIPE:
OUR ESTIMATE PER 1/4TH SCOOP:
6g
NET
CARBS
CARBS
0g
ADDED
SUGARS
SUGARS
0g
TRANS
FAT
FAT
681mg
SODIUM
30% DV
1g
SAT FAT
5% DV
100mg
CHOLESTEROL
33% DV
Nutrition Facts
Chicken Broccoli Stir-Fry
Amount per serving
% Daily Value*
Chicken Broccoli Stir-Fry
Serving size
1/4th Scoop
Amount per serving
Calories
337
% Daily Value*
| Total Fat 17.5g | 22% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0g | |
| Cholesterol 99.5mg | 33% |
| Sodium 681.0mg | 30% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Total Sugars 3.0g | |
| Includes 0g Added Sugars | 0% |
| Protein 32.5g | 64% |
| Vitamin D 1.0mcg | 5% |
| Calcium 8.5mg | 1% |
| Iron 0.5mg | 0% |
| Potassium 710.0mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2g
FIBER
7% DV
32g
PROTEIN
64% DV
3g
NATURAL
SUGARS
SUGARS
16g
UNSAT
FATS
FATS
VITAMIN
D
D
5% DV
CALCIUM
8mg
1% DV
IRON
0mg
0% DV
POTASSIUM
710mg
15% DV